Mon 6th Sep 2021 at 10:51am by Gogsy!

Run > General

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Time
26:50
Miles
2.65
Min/mi
10:08
Pacing
92.9%
WAVA
51.79
Stride(cm)
101
Cals
311
Cadence
157
BPM
119
%MHR
72
B/mi
1210
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Should be a rest day but a little one never does any harm.

10:03 10:29 6:17

Pace

22%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	108 102-113	1060	155 152-158	2/1
0.25	2:37	1:23	11:05	114 110-115	1263	154 150-160	0/4
0.38	3:52	1:16	10:05	116 114-118	1169	156 154-162	0/2
0.50	5:07	1:15	9:58	117 114-119	1165	157 154-160	0/6
0.63	6:19	1:12	9:39	117 115-121	1128	156 154-160	0/5
0.75	7:34	1:15	9:58	113 111-122	1126	157 154-160	0/7
0.88	8:49	1:15	10:03	115 113-119	1156	158 156-162	0/3
1.00	10:07	1:18	10:20	116 111-120	1200	156 148-162	1/9
1.13	11:20	1:13	9:44	111 109-112	1080	158 156-160	0/14
1.25	12:29	1:09	9:10	111 109-113	1017	158 156-160	0/9
1.38	13:48	1:20	10:37	112 110-114	1189	158 154-160	0/5
1.50	15:08	1:20	10:40	114 112-116	1217	158 156-162	1/2
1.63	16:33	1:25	11:20	119 116-122	1348	156 154-160	5/0
1.75	17:54	1:21	10:47	124 121-128	1336	156 154-158	7/0
1.88	19:16	1:21	10:52	127 124-134	1380	157 154-160	4/1
2.00	20:36	1:20	10:43	127 124-128	1361	156 154-162	4/0
2.13	21:52	1:16	10:07	129 125-132	1304	157 154-160	4/0
2.25	23:09	1:17	10:14	130 128-132	1331	159 156-162	2/1
2.38	24:17	1:08	9:04	128 126-130	1161	159 156-164	1/3
2.50	25:25	1:09	9:08	129 124-133	1179	161 156-166	1/4
2.63	26:41	1:16	10:08	130 129-133	1317	159 156-162	3/1
2.64	26:53	12	10:46	133 133-134	1432	156 154-156	1/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 69m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	10:38
See your biggest climbs

Cadence

157 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	2.6	26:20	10:08
Walk	2.1	151	0	33	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.06%	More
800m	4:44	9:32	45.82%	More
1km	5:57	9:35	47.53%	More
Mile	9:52	9:52	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.31
5km	31:57	10:17	51.46
5M	53:51	10:46	49.98
10km	1:08:21	11:00	49.29
10M	1:55:13	11:31	48.47
Half	2:34:57	11:50	47.40
20M	4:06:30	12:20	47.21
Mara	5:31:30	12:39	46.81

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