Mon 6th Sep 2021 at 9:27am by adysmith

Run > Tempo

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Time
48:45
Miles
6.35
Min/mi
7:41
Pacing
91%
WAVA
65.70
Stride(cm)
112
Cals
529
Cadence
187
BPM
150
%MHR
83.5
B/mi
1154
Asc(m)
259
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/153bpm [1162b/mi] 83cal 7.13/7.49mph
2) 1m - 7:22(7:22/m) 151/154bpm [1113b/mi] 81cal 8.14/8.37mph
3) 1m - 7:13(7:13/m) 151/158bpm [1088b/mi] 78cal 8.32/8.75mph
4) 1m - 7:10(7:10/m) 153/158bpm [1095b/mi] 79cal 8.38/8.93mph
5) 1m - 7:35(7:35/m) 156/160bpm [1182b/mi] 85cal 7.92/8.77mph
6) 1m - 8:00(8:00/m) 157/161bpm [1256b/mi] 90cal 7.5/7.83mph
7) 0.35m - 3:01(8:29/m) 153/155bpm [1299b/mi] 33cal 7.07/7.33mph

8:25 7:22 7:13 7:10 7:35 8:00 3:01

Pace

16%

22%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	118 81-137	964	175 114-180	5/4
0.50	4:11	2:09	8:34	145 136-153	1243	180 178-182	12/6
0.75	6:18	2:07	8:27	145 135-152	1225	181 180-182	21/1
1.00	8:25	2:07	8:27	139 134-144	1175	183 180-184	7/15
1.25	10:14	1:49	7:17	151 143-153	1099	190 188-192	15/6
1.50	12:08	1:54	7:35	151 148-153	1146	190 188-192	6/6
1.75	14:00	1:52	7:29	151 149-154	1131	189 186-192	8/5
2.00	15:47	1:47	7:08	150 149-151	1069	190 188-192	4/15
2.25	17:36	1:49	7:15	151 148-153	1095	190 188-192	4/9
2.50	19:21	1:45	7:00	147 143-150	1029	189 186-192	6/24
2.75	21:09	1:49	7:14	152 145-155	1100	189 188-192	13/7
3.00	22:59	1:50	7:22	154 151-158	1133	190 188-192	11/5
3.25	24:47	1:48	7:10	153 152-155	1097	190 188-192	15/22
3.50	26:32	1:45	6:59	153 150-155	1068	189 186-192	7/11
3.75	28:13	1:42	6:47	151 149-152	1023	187 184-190	2/27
4.00	30:09	1:56	7:42	156 151-158	1202	189 188-192	22/10
4.25	32:01	1:52	7:27	158 156-160	1176	190 186-192	15/10
4.50	33:44	1:43	6:53	154 153-156	1059	190 188-192	5/11
4.75	35:41	1:57	7:49	155 154-157	1211	189 186-192	26/29
5.00	37:43	2:02	8:09	157 156-159	1280	190 186-194	19/20
5.25	39:42	1:59	7:55	158 157-160	1250	189 184-192	14/19
5.50	41:39	1:57	7:47	159 156-161	1238	189 186-192	15/14
5.75	43:38	2:00	7:58	157 155-159	1252	186 182-190	29/9
6.00	45:43	2:05	8:20	154 151-156	1284	184 180-188	13/3
6.25	47:58	2:14 +7	8:58	153 151-154	1371	181 174-184	13/10
6.35	48:52	54	8:37	154 153-154	1326	181 180-184	6/5

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 87m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.3%	8:43
25 9.6%	8:21
20 11.3%	6:49
17 4.5%	8:22
11 5.2%	7:42
11 7.3%	8:19
See your biggest climbs

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.4	48:52	7:41
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.91%	More
800m	3:24	6:51	59.84%	More
1km	4:18	6:56	61.63%	More
Mile	7:04	7:04	63.78%	More
5k	22:24	7:12	68.50%	More
5 miles	37:19	7:28	67.10%	More
10k	47:39	7:40	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:51	7:21	67.14
5M	37:50	7:34	66.17
10km	47:38	7:40	65.70
10M	1:18:54	7:53	65.64
Half	1:45:02	8:01	64.77
20M	2:44:29	8:13	65.54
Mara	3:39:00	8:22	65.64

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