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Mon 6th Sep 2021 at 9:14am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    50:33
  • Miles
    4.17
  • Min/mi
    12:07
  • Pacing
    68.1%
  • WAVA
    40.02
  • Stride(cm)
    74
  • Cals
    586
  • Cadence
    179
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    2132
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 166/187bpm [1258b/km] 82cal 7.91/9.17kmph
2) 1km - 7:27(7:27/km) 173/194bpm [1289b/km] 87cal 8.06/8.94kmph
3) 1km - 7:40(7:40/km) 182/187bpm [1396b/km] 90cal 7.82/8.13kmph
4) 1km - 7:56(7:56/km) 185/189bpm [1467b/km] 94cal 7.57/8.83kmph
5) 1km - 7:23(7:23/km) 181/191bpm [1338b/km] 86cal 8.12/9.31kmph
6) 1km - 7:25(7:25/km) 179/183bpm [1327b/km] 87cal 8.09/9.98kmph
7) 0.71km - 5:07(7:11/km) 182/198bpm [1306b/km] 60cal 8.36/8.8kmph
7:35 7:27 7:40 7:56 7:23 7:25 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 149 125-162 1721 173 120-178 2/0
0.25 2:56 1:29 11:55 162 160-162 1930 178 176-180 0/2
0.38 4:21 1:25 11:16 176 162-185 1984 180 176-182 8/1
0.50 5:43 1:23 11:03 171 169-174 1888 183 180-186 1/13
0.63 7:39 1:56 15:28 170 163-177 2630 165 118-186 6/8
0.75 9:09 1:30 11:57 169 159-175 2019 177 174-180 10/7
0.88 10:36 1:27 11:40 173 170-175 2017 180 178-182 3/3
1.00 12:01 1:25 11:16 173 172-174 1950 180 178-182 5/6
1.13 13:31 1:30 12:02 173 172-175 2081 180 178-182 6/11
1.25 15:08 1:36 12:51 184 170-194 2363 178 176-180 12/3
1.38 16:38 1:30 12:02 180 177-182 2165 178 176-178 2/6
1.50 18:12 1:34 12:31 181 179-184 2264 178 176-180 12/7
1.63 19:49 1:37 12:56 182 179-186 2352 178 176-180 5/8
1.75 21:21 1:32 12:18 184 182-186 2263 179 178-180 6/11
1.88 22:49 1:28 11:45 184 180-187 2161 178 176-180 13/4
2.00 24:18 1:30 11:56 184 182-186 2197 181 178-184 17/11
2.13 25:47 1:29 11:51 185 182-188 2193 182 180-184 10/15
2.25 27:45 1:57 15:39 184 180-187 2880 179 176-182 11/9
2.38 29:16 1:31 12:10 186 183-189 2263 180 178-184 20/15
2.50 30:48 1:32 12:17 188 187-190 2309 178 178-180 7/6
2.63 33:31 2:43 +1:20 21:43 181 153-190 3932 179 176-182 4/0
2.75 34:59 1:28 11:47 181 164-190 2133 184 178-190 1/2
2.88 36:27 1:28 11:41 187 185-188 2184 179 176-182 8/8
3.00 39:48 3:21 +1:48 26:48 169 140-187 4530 179 120-188 14/11
3.13 41:22 1:34 12:30 179 173-185 2238 181 174-186 0/5
3.25 42:52 1:30 12:03 180 177-182 2168 183 180-190 3/12
3.38 44:24 1:32 12:17 176 174-179 2162 182 180-184 13/14
3.50 45:50 1:26 11:25 179 177-183 2043 184 182-188 3/11
3.63 47:20 1:30 12:03 178 176-180 2145 184 182-184 14/20
3.75 48:47 1:27 11:35 179 175-181 2073 183 180-186 17/2
3.88 50:13 1:26 11:28 186 174-198 2133 182 178-184 13/18
4.00 51:43 1:30 12:02 182 179-186 2191 185 184-188 10/2
4.13 53:09 1:26 11:29 182 180-184 2089 183 182-186 13/15
4.17 53:41 32 11:27 178 177-179 2037 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 12:18
    12 6.0% 12:45
    10 9.9% 11:26

  • Cadence Distribution

    179 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 180 4.2 50:15 12:50
    Walk 0.4 120 0 14 22:38
    Still 0.1 - - 4 -
    Pause 5.5 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 30.69% More
    800m 5:38 11:21 35.25% More
    1km 7:15 11:39 36.11% More
    Mile 11:47 11:47 38.23% More
    5k 40:47 13:08 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.46
    5km 37:00 11:55 40.44
    5M 1:01:17 12:15 39.83
    10km 1:17:09 12:25 39.51
    10M 2:07:45 12:47 39.19
    Half 2:50:06 12:59 38.85
    20M 4:26:22 13:19 38.81
    Mara 5:54:38 13:32 38.98

Photos



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