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Mon 6th Sep 2021 at 9:14am by Stevewjj
Run > Medium Long Run
Good
-
Time
50:33
-
Miles
4.17
-
Min/mi
12:07
-
Pacing
68.1%
-
WAVA
40.02
-
Stride(cm)
74
-
Cals
586
-
Cadence
179
-
BPM
176
-
%MHR
102.9
-
B/mi
2132
-
Asc(m)
208
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:35(7:35/km) 166/187bpm [1258b/km] 82cal 7.91/9.17kmph
2) 1km - 7:27(7:27/km) 173/194bpm [1289b/km] 87cal 8.06/8.94kmph
3) 1km - 7:40(7:40/km) 182/187bpm [1396b/km] 90cal 7.82/8.13kmph
4) 1km - 7:56(7:56/km) 185/189bpm [1467b/km] 94cal 7.57/8.83kmph
5) 1km - 7:23(7:23/km) 181/191bpm [1338b/km] 86cal 8.12/9.31kmph
6) 1km - 7:25(7:25/km) 179/183bpm [1327b/km] 87cal 8.09/9.98kmph
7) 0.71km - 5:07(7:11/km) 182/198bpm [1306b/km] 60cal 8.36/8.8kmph
7:35 7:27 7:40 7:56 7:23 7:25 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:27 |
1:27 |
11:33 |
149 125-162 |
1721 |
173 120-178 |
2/0 |
| 0.25 |
2:56 |
1:29 |
11:55 |
162 160-162 |
1930 |
178 176-180 |
0/2 |
| 0.38 |
4:21 |
1:25 |
11:16 |
176 162-185 |
1984 |
180 176-182 |
8/1 |
| 0.50 |
5:43 |
1:23 |
11:03 |
171 169-174 |
1888 |
183 180-186 |
1/13 |
| 0.63 |
7:39 |
1:56 |
15:28 |
170 163-177 |
2630 |
165 118-186 |
6/8 |
| 0.75 |
9:09 |
1:30 |
11:57 |
169 159-175 |
2019 |
177 174-180 |
10/7 |
| 0.88 |
10:36 |
1:27 |
11:40 |
173 170-175 |
2017 |
180 178-182 |
3/3 |
| 1.00 |
12:01 |
1:25 |
11:16 |
173 172-174 |
1950 |
180 178-182 |
5/6 |
| 1.13 |
13:31 |
1:30 |
12:02 |
173 172-175 |
2081 |
180 178-182 |
6/11 |
| 1.25 |
15:08 |
1:36 |
12:51 |
184 170-194 |
2363 |
178 176-180 |
12/3 |
| 1.38 |
16:38 |
1:30 |
12:02 |
180 177-182 |
2165 |
178 176-178 |
2/6 |
| 1.50 |
18:12 |
1:34 |
12:31 |
181 179-184 |
2264 |
178 176-180 |
12/7 |
| 1.63 |
19:49 |
1:37 |
12:56 |
182 179-186 |
2352 |
178 176-180 |
5/8 |
| 1.75 |
21:21 |
1:32 |
12:18 |
184 182-186 |
2263 |
179 178-180 |
6/11 |
| 1.88 |
22:49 |
1:28 |
11:45 |
184 180-187 |
2161 |
178 176-180 |
13/4 |
| 2.00 |
24:18 |
1:30 |
11:56 |
184 182-186 |
2197 |
181 178-184 |
17/11 |
| 2.13 |
25:47 |
1:29 |
11:51 |
185 182-188 |
2193 |
182 180-184 |
10/15 |
| 2.25 |
27:45 |
1:57 |
15:39 |
184 180-187 |
2880 |
179 176-182 |
11/9 |
| 2.38 |
29:16 |
1:31 |
12:10 |
186 183-189 |
2263 |
180 178-184 |
20/15 |
| 2.50 |
30:48 |
1:32 |
12:17 |
188 187-190 |
2309 |
178 178-180 |
7/6 |
| 2.63 |
33:31 |
2:43 +1:20
|
21:43 |
181 153-190 |
3932 |
179 176-182 |
4/0 |
| 2.75 |
34:59 |
1:28 |
11:47 |
181 164-190 |
2133 |
184 178-190 |
1/2 |
| 2.88 |
36:27 |
1:28 |
11:41 |
187 185-188 |
2184 |
179 176-182 |
8/8 |
| 3.00 |
39:48 |
3:21 +1:48
|
26:48 |
169 140-187 |
4530 |
179 120-188 |
14/11 |
| 3.13 |
41:22 |
1:34 |
12:30 |
179 173-185 |
2238 |
181 174-186 |
0/5 |
| 3.25 |
42:52 |
1:30 |
12:03 |
180 177-182 |
2168 |
183 180-190 |
3/12 |
| 3.38 |
44:24 |
1:32 |
12:17 |
176 174-179 |
2162 |
182 180-184 |
13/14 |
| 3.50 |
45:50 |
1:26 |
11:25 |
179 177-183 |
2043 |
184 182-188 |
3/11 |
| 3.63 |
47:20 |
1:30 |
12:03 |
178 176-180 |
2145 |
184 182-184 |
14/20 |
| 3.75 |
48:47 |
1:27 |
11:35 |
179 175-181 |
2073 |
183 180-186 |
17/2 |
| 3.88 |
50:13 |
1:26 |
11:28 |
186 174-198 |
2133 |
182 178-184 |
13/18 |
| 4.00 |
51:43 |
1:30 |
12:02 |
182 179-186 |
2191 |
185 184-188 |
10/2 |
| 4.13 |
53:09 |
1:26 |
11:29 |
182 180-184 |
2089 |
183 182-186 |
13/15 |
| 4.17 |
53:41 |
32 |
11:27 |
178 177-179 |
2037 |
182 178-184 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
180 |
4.2 |
50:15 |
12:50 |
| Walk |
0.4 |
120 |
0 |
14 |
22:38 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
5.5 |
- |
- |
3:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:02 |
30.69% |
More |
| 800m |
5:38 |
11:21 |
35.25% |
More |
| 1km |
7:15 |
11:39 |
36.11% |
More |
| Mile |
11:47 |
11:47 |
38.23% |
More |
| 5k |
40:47 |
13:08 |
36.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:08 |
11:08 |
40.46 |
| 5km |
37:00 |
11:55 |
40.44 |
| 5M |
1:01:17 |
12:15 |
39.83 |
| 10km |
1:17:09 |
12:25 |
39.51 |
| 10M |
2:07:45 |
12:47 |
39.19 |
| Half |
2:50:06 |
12:59 |
38.85 |
| 20M |
4:26:22 |
13:19 |
38.81 |
| Mara |
5:54:38 |
13:32 |
38.98 |
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