Mon 6th Sep 2021 at 8:11am by jlucas

Walk > General

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Time
16:47
Miles
0.93
Min/mi
18:03
Stride(cm)
79
Cals
82
Cadence
112
BPM
77
%MHR
45.1
B/mi
1392
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:47(18:09/m) 77/84bpm [1397b/mi] 82cal 55/60rpm 3.31/3.92mph

16:47

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	76 72-79	1549	112 110-118	30/4
0.13	2:22	1:06	17:36	77 73-78	1355	109 102-112	12/7
0.19	3:30	1:07	17:59	77 75-78	1385	110 110-110	5/12
0.25	4:40	1:10	18:35	77 75-78	1431	110 110-110	2/9
0.31	5:48	1:09	18:18	78 77-78	1428	110 110-110	4/4
0.38	6:56	1:08	18:12	80 78-83	1456	111 108-118	10/6
0.44	8:06	1:10	18:39	76 74-78	1417	114 112-118	4/5
0.50	9:15	1:09	18:17	77 75-78	1407	112 110-114	1/2
0.56	10:20	1:05	17:14	76 75-77	1309	113 112-114	2/2
0.63	11:24	1:05	17:20	77 75-79	1334	114 112-118	4/3
0.69	12:29	1:04	17:08	77 74-79	1319	113 110-114	2/5
0.75	13:35	1:06	17:40	77 75-79	1360	113 110-118	3/1
0.81	14:44	1:09	18:21	76 74-80	1395	113 110-116	3/6
0.88	15:49	1:05	17:21	78 75-80	1353	114 112-114	2/3
0.93	16:47	58	19:14	80 78-84	1539	113 112-116	6/0

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.6%	17:45
See your biggest climbs

Cadence

112 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:42	17:30	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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