Mon 6th Sep 2021 at 12:48pm by PhatButFit

Bike > General

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Time
1:20:28
Miles
16.46
Mph
12.3
FBI
55.69
Cals
918
BPM
140
%MHR
73.3
B/mi
685
Asc(m)
358
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 118/148bpm [342b/km] 131cal 20.67/59.25kmph
2) 5km - 13:53(2:47/km) 140/168bpm [389b/km] 159cal 21.61/42.36kmph
3) 5km - 16:49(3:22/km) 149/165bpm [501b/km] 206cal 17.85/40.54kmph
4) 5km - 15:45(3:09/km) 149/175bpm [469b/km] 188cal 19.04/42.69kmph
5) 5km - 15:39(3:08/km) 151/170bpm [473b/km] 184cal 19.16/39.74kmph
6) 1.49km - 3:51(2:35/km) 157/167bpm [406b/km] 50cal 23.19/54.01kmph

14:31 13:53 16:49 15:45 15:39 3:51

Pace

11%

15%

21%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.51	107 89-136	513	7/20
1.00	5:13	2:49	10.65	116 93-140	654	9/9
1.50	7:22	2:09	13.99	110 82-142	472	10/3
2.00	9:14	1:52	16.05	115 96-131	430	7/2
2.50	12:05	2:52	10.48	120 111-133	687	4/26
3.00	14:11	2:05	14.38	138 129-147	576	1/32
3.50	16:16	2:05	14.37	144 131-155	601	4/12
4.00	18:41	2:25	12.43	137 128-144	661	19/12
4.50	20:59	2:18	13.01	140 125-152	646	11/21
5.00	23:03	2:04	14.57	135 125-147	556	16/7
5.50	25:11	2:08	14.04	145 135-167	620	4/18
6.00	27:33	2:22	12.65	139 130-149	659	5/1
6.50	29:44	2:11	13.77	142 137-149	619	7/10
7.00	32:03	2:19	12.94	140 133-153	649	4/5
7.50	34:16	2:13	13.54	147 137-156	651	12/6
8.00	37:20	3:04	9.78	154 146-161	945	15/18
8.50	40:03	2:43	11.04	147 129-164	799	26/0
9.00	43:36	3:33	8.45	155 140-165	1101	21/17
9.50	46:06	2:29	12.04	147 136-157	732	17/5
10.00	48:23	2:17	13.13	143 133-150	654	8/9
10.50	50:00	1:37	18.51	139 127-154	451	10/16
11.00	52:27	2:27	12.24	141 121-169	691	0/40
11.50	54:35	2:08	14.09	147 135-174	626	10/4
12.00	58:22	3:47	7.94	159 140-164	1202	13/7
12.50	1:01:11	2:50	10.62	151 146-156	853	27/0
13.00	1:03:50	2:39	11.33	156 145-162	826	17/5
13.50	1:07:11	3:20	8.98	139 124-156	928	21/5
14.00	1:09:02	1:51	16.19	144 127-157	534	2/23
14.50	1:12:32	3:30	8.56	160 146-170	1121	17/10
15.00	1:14:31	1:59	15.08	160 151-168	636	29/0
15.50	1:16:29	1:58	15.29	146 132-164	573	11/11
16.00	1:18:06	1:37	18.57	154 147-166	498	9/29
16.46	1:20:28	2:22	11.65	158 149-166	814	15/10

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.5%	7.1
33 5.0%	7.9
31 6.4%	7.4
27 2.9%	9.7
19 3.2%	10.4
17 3.2%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:22	2:44	More
1km	1:51	2:59	More
Mile	3:16	3:16	More
5k	13:11	4:15	More
5 miles	21:40	4:20	More
10k	27:11	4:22	More
10 miles	46:27	4:39	More
Half	1:03:52	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	47:27	4:45
20km	59:44	4:48
15 miles	1:12:55	4:52
20 miles	1:38:55	4:57
40km	2:04:33	5:01
25 miles	2:05:19	5:01
42km	2:11:10	5:02
50 miles	4:21:17	5:14
56 miles	4:54:38	5:16
100 miles	9:04:45	5:27
112 miles	10:14:17	5:29

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