Sun 5th Sep 2021 at 2:08pm by LiquidLen

Cross > Golf

Follow User
0 👍

Time
3:42:31
Miles
5.72
Min/mi
38:54
Cals
1079
Cadence
104
BPM
95
%MHR
54
B/mi
3677
Asc(m)
414
Hillscore
6
Surface
Road

Notes & Comments

Dummer GC 18 holes
===

40:12 36:42 36:25 35:02 43:02 31:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:20	10:20	41:20	89 70-103	3678	105 90-156	20/22
0.50	19:20	9:00	36:02	95 79-109	3423	102 80-156	24/20
0.75	29:26	10:06	40:24	89 69-107	3595	103 94-116	27/23
1.00	40:13	10:46	43:05	89 59-111	3834	101 36-136	17/20
1.25	48:07	7:55	31:39	89 62-103	2817	109 82-154	21/27
1.50	57:06	8:59	35:56	93 75-109	3341	103 90-158	26/24
1.75	1:06:46	9:40	38:40	97 69-113	3751	105 92-116	24/15
2.00	1:16:43	9:57	39:47	95 78-112	3779	116 86-214	28/25
2.25	1:27:03	10:20	41:19	100 73-117	4132	111 98-202	26/15
2.50	1:34:26	7:23	29:34	90 83-98	2661	106 96-112	18/30
2.75	1:43:05	8:39	34:35	95 76-110	3285	106 94-112	18/25
3.00	1:53:24	10:19	41:17	101 84-117	4169	100 84-110	21/14
3.25	2:03:40	10:16	41:03	104 84-115	4269	109 88-158	33/22
3.50	2:10:03	6:23	25:32	101 94-109	2579	101 84-158	17/17
3.75	2:18:51	8:48	35:10	99 86-113	3482	104 94-110	29/35
4.00	2:28:19	9:28	37:54	90 76-100	3411	105 90-108	21/25
4.25	2:34:55	6:35	26:22	100 88-112	2636	107 82-154	16/20
4.50	2:50:21	15:26	1:01:45	92 71-110	5681	98 80-144	30/31
4.75	2:59:50	9:29	37:56	91 77-115	3452	102 90-110	18/30
5.00	3:11:12	11:23	45:30	92 72-106	4186	101 88-108	27/20
5.25	3:23:38	12:26	49:42	96 75-114	4772	98 82-162	31/23
5.50	3:33:35	9:57	39:49	94 75-116	3743	103 84-114	17/26
5.72	3:42:31	8:56	40:56	97 79-118	3970	99 84-110	30/25

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.4%	51:52
15 10.6%	33:11
11 5.3%	23:12
10 6.0%	25:30
See your biggest climbs

Cadence

104 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	14:54	29:59	More
1km	19:00	30:34	More
Mile	31:12	31:12	More
5k	1:49:56	35:23	More
5 miles	3:09:48	37:58	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry