Sun 5th Sep 2021 at 10:21am by chuckles

Walk > General

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Time
17:01
Miles
0.65
Min/mi
26:11
Stride(cm)
61
Cals
102
Cadence
101
BPM
99
%MHR
57.7
B/mi
2581
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:43(15:43/km) 99/119bpm [1555b/km] 95cal 41/78rpm 3.82/5.24kmph
2) 0.05km - 1:18(28:03/km) 98/104bpm [2749b/km] 7cal 7/50rpm 2.14/4.4kmph

15:43 1:18

Pace

52%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:12	94 75-106	2839	94 82-156	3/4
0.13	3:50	1:56	31:01	98 90-103	3040	102 86-106	4/12
0.19	5:11	1:21	21:40	91 87-98	1972	106 100-112	12/21
0.25	6:37	1:26	22:57	95 91-99	2180	99 90-108	11/11
0.31	45:39	39:02 +38:29	10:24:36	98 90-106	61211	102 96-104	11/15
0.38	48:22	2:42	43:20	111 103-119	4809	101 98-104	2/10
0.44	49:59	1:38	26:05	105 99-113	2738	101 94-104	6/3
0.50	51:24	1:24	22:28	102 92-107	2292	102 94-106	8/16
0.56	52:49	1:25	22:43	97 91-106	2203	101 94-104	16/14
0.63	54:21	1:32	24:31	101 96-108	2476	100 98-102	17/10
0.65	55:30	1:09	45:54	98 95-103	4498	95 88-98	5/6

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	50:16	1:41:07	More
1km	53:56	1:26:48	More

Predictions

Dist	Time	Per Mile

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