Sun 5th Sep 2021 at 10:01am by deanobeano

Run > Race

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Time
1:14:36
Miles
13.17
Min/mi
5:40
Pacing
95.3%
WAVA
79.61
Stride(cm)
156
Cals
1282
Cadence
182
Asc(m)
257
Hillscore
6
Surface
Road

Notes & Comments

Village Bakery Half Marathon. Started off amazing felt on fire for 9 miles then hit a massive lull on 10. Had to fight myself not to give up and pull out. Managed to get it back together the last two miles. 29th overall and 2nd V35 in North Wales champs.

1) 1m - 5:34(5:34/m) 96cal 10.77/12.94mph
2) 1m - 5:26(5:26/m) 99cal 11.03/11.27mph
3) 1m - 5:39(5:39/m) 98cal 10.63/12.19mph
4) 1m - 5:26(5:26/m) 100cal 11.06/11.19mph
5) 1m - 5:35(5:35/m) 100cal 10.74/11.12mph
6) 1m - 5:43(5:43/m) 95cal 10.5/10.83mph
7) 1m - 5:40(5:40/m) 99cal 10.6/11.46mph
8) 1m - 5:32(5:32/m) 96cal 10.85/10.94mph
9) 1m - 5:35(5:35/m) 99cal 10.76/11.04mph
10) 1m - 5:48(5:48/m) 97cal 10.33/10.69mph
11) 1m - 6:10(6:10/m) 95cal 9.74/9.93mph
12) 1m - 5:47(5:47/m) 95cal 10.39/10.87mph
13) 1m - 5:50(5:50/m) 97cal 10.3/10.77mph
14) 0.17m - 52(5:07/m) 16cal 11.71/11.73mph

5:34 5:26 5:39 5:26 5:35 5:43 5:40 5:32 5:35 5:48 6:10 5:47 5:50 52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:43	2:43	5:25	188 118-202	8/10
1.00	5:34	2:51	5:43	185 172-188	14/6
1.50	8:17	2:43	5:26	187 184-190	8/8
2.00	11:01	2:44	5:27	186 182-188	10/17
2.50	13:51	2:51	5:41	185 182-188	19/8
3.00	16:39	2:48	5:35	184 182-190	14/11
3.50	19:22	2:43	5:25	182 180-186	6/15
4.00	22:04	2:43	5:26	183 180-186	7/12
4.50	24:49	2:44	5:29	181 178-184	14/9
5.00	27:40	2:51	5:42	181 178-186	13/9
5.50	30:33	2:53	5:46	180 176-186	10/18
6.00	33:23	2:50	5:40	180 176-184	20/11
6.50	36:11	2:48	5:36	181 178-188	13/9
7.00	39:02	2:52	5:43	182 178-186	8/11
7.50	41:48	2:46	5:32	181 178-184	10/13
8.00	44:34	2:46	5:32	182 180-188	9/13
8.50	47:21	2:47	5:34	184 180-188	9/13
9.00	50:09	2:48	5:36	179 176-182	9/10
9.50	52:59	2:50	5:39	178 176-182	9/13
10.00	55:56	2:57	5:54	179 174-182	13/9
10.50	59:04	3:08	6:15	180 176-182	16/6
11.00	1:02:07	3:03	6:06	180 178-186	11/7
11.50	1:05:03	2:56	5:52	182 178-188	15/19
12.00	1:07:53	2:50	5:41	181 178-184	16/11
12.50	1:10:48	2:54	5:49	180 174-184	24/27
13.00	1:13:43	2:55	5:50	181 178-188	22/14
13.17	1:14:35	52	5:10	184 182-188	6/6

Elevation

Asc 257m, Range 32m, Flat prediction 1:14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	5:26
14 3.9%	5:42
12 3.6%	6:15
12 5.7%	5:50
12 3.0%	5:42
See your biggest climbs

Cadence

182 (202 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:14:35	5:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	59.13%	More
800m	2:40	5:23	65.08%	More
1km	3:21	5:23	68.08%	More
Mile	5:24	5:24	72.62%	More
5k	17:03	5:29	78.21%	More
5 miles	27:39	5:32	78.26%	More
10k	34:34	5:34	78.19%	More
10 miles	55:56	5:36	79.82%	More
Half	1:14:14	5:40	79.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	87.53
5km	15:25	4:58	86.50
5M	25:55	5:11	83.52
10km	32:52	5:17	82.24
10M	55:14	5:31	80.82
Half	1:14:10	5:40	78.99
20M	1:57:42	5:53	78.87
Mara	2:38:02	6:02	78.33

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