Sun 5th Sep 2021 at 4:56pm by Goofee

Walk > Dog Walking

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Time
1:03:43
Miles
3.26
Min/mi
19:33
Stride(cm)
72
Cals
397
Cadence
115
BPM
101
%MHR
59.2
B/mi
1968
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 1:03:43(19:33/m) 98/132bpm [1916b/mi] 397cal 57/70rpm 3.07/4.61mph

1:03:43

Pin Map

0mi in 0

Pace

23%

19%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:09	93 86-101	2339	115 104-122	7/0
0.25	5:43	2:34	20:33	99 88-113	2035	121 114-122	4/0
0.38	8:09	2:26	19:28	103 95-110	2005	109 102-112	4/0
0.50	10:38	2:29	19:52	97 93-100	1927	118 112-124	1/2
0.63	13:11	2:33	20:28	94 89-98	1924	112 106-120	2/0
0.75	16:19	3:08	25:01	91 86-97	2277	114 104-118	2/2
0.88	19:34	3:15	26:02	91 89-92	2369	114 108-122	2/4
1.00	22:27	2:52	22:59	93 83-124	2138	123 118-140	0/20
1.13	24:44	2:17	18:18	87 80-91	1592	115 112-120	0/16
1.25	26:59	2:16	18:05	86 83-89	1555	118 114-122	0/12
1.38	29:13	2:14	17:50	104 89-119	1855	112 110-116	1/2
1.50	31:38	2:25	19:19	97 91-111	1874	112 110-114	1/2
1.63	33:49	2:11	17:28	97 95-99	1695	111 110-114	2/1
1.75	35:59	2:10	17:22	94 91-96	1632	111 110-114	1/2
1.88	38:28	2:29	19:52	92 89-96	1828	116 106-122	3/3
2.00	40:48	2:20	18:38	97 94-102	1808	113 110-116	3/1
2.13	43:11	2:23	19:07	109 104-113	2083	114 108-122	13/0
2.25	45:45	2:34	20:32	110 100-120	2259	116 106-126	8/2
2.38	48:31	2:46	22:05	117 103-127	2584	104 94-120	24/0
2.50	50:50	2:18	18:28	114 109-120	2105	112 110-116	4/1
2.63	53:02	2:12	17:37	109 108-111	1919	113 100-122	1/1
2.75	55:12	2:11	17:25	108 102-114	1881	119 112-122	0/4
2.88	57:16	2:04	16:31	98 93-107	1619	121 116-122	1/4
3.00	59:30	2:14	17:54	95 91-100	1701	119 114-122	1/2
3.13	1:01:33	2:03	16:21	117 97-130	1913	115 112-118	2/2
3.25	1:03:35	2:02	16:14	95 92-101	1542	115 112-116	1/4

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.7%	20:07
17 3.5%	22:05
See your biggest climbs

Cadence

115 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:15	16:36	More
1km	10:28	16:51	More
Mile	17:46	17:46	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

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