Sat 4th Sep 2021 at 11:35am by andiflint

Run > General

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Time
22:43
Miles
2.50
Min/mi
9:05
Pacing
93%
WAVA
48.48
Stride(cm)
108
Cals
310
Cadence
164
BPM
127
%MHR
71.9
B/mi
1156
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 121/136bpm [1129b/mi] 121cal 6.43/7.18mph
2) 1m - 9:02(9:02/m) 133/137bpm [1202b/mi] 128cal 6.64/7.28mph
3) 0.5m - 4:21(8:43/m) 136/141bpm [1186b/mi] 61cal 6.88/7.72mph

9:20 9:02 4:21

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	96 68-120	972	153 120-168	1/0
0.25	2:33	1:17	10:12	119 117-122	1214	165 162-170	2/0
0.38	3:38	1:05	8:42	114 111-117	992	164 162-170	1/3
0.50	4:48	1:10	9:21	119 117-122	1113	165 162-168	0/5
0.63	5:59	1:11	9:30	123 120-125	1169	164 158-166	1/2
0.75	7:04	1:05	8:36	129 125-132	1110	165 164-168	2/0
0.88	8:14	1:11	9:24	133 130-135	1251	165 162-168	4/0
1.00	9:19	1:05	8:42	132 131-133	1148	166 164-168	3/1
1.13	10:25	1:06	8:46	131 129-133	1149	164 162-168	0/2
1.25	11:35	1:10	9:21	129 125-134	1206	165 160-168	1/3
1.38	12:45	1:10	9:21	134 133-135	1253	166 164-170	4/0
1.50	13:57	1:11	9:29	134 133-136	1270	166 164-168	3/1
1.63	15:05	1:08	9:06	135 134-136	1229	165 162-168	2/1
1.75	16:13	1:08	9:03	135 134-136	1221	166 164-168	2/1
1.88	17:16	1:03	8:27	135 134-136	1141	164 162-168	1/2
2.00	18:22	1:06	8:46	134 134-135	1175	165 162-168	1/2
2.13	19:22	1:00	8:02	135 134-137	1084	166 164-168	0/2
2.25	20:25	1:03	8:26	134 132-136	1130	162 160-164	0/4
2.38	21:34	1:09	9:11	136 132-141	1249	164 162-168	3/0
2.50	22:45	1:11	9:28	138 135-141	1307	163 160-164	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.5	22:37	9:05
Walk	0.6	123	0	8	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.54%	More
800m	4:10	8:23	43.74%	More
1km	5:17	8:29	45.10%	More
Mile	8:47	8:47	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:42	9:14	48.22
5M	47:53	9:35	46.96
10km	1:00:30	9:44	46.37
10M	1:40:57	10:06	45.88
Half	2:15:00	10:18	45.02
20M	3:32:50	10:39	45.24
Mara	4:44:35	10:52	45.12

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