Sun 5th Sep 2021 at 4:06pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:10:33
Miles
23.02
Mph
19.6
FBI
79.06
Cals
968
Watts
238
Cadence
88
BPM
125
%MHR
73.2
B/mi
384
Asc(m)
295
Hillscore
25
Surface
Road

Notes & Comments

Pitmedden loop

Split Summary
===
1) 23.02m - 1:10:33(3:04/m) 125/152bpm [383b/mi] 968cal 88/116rpm 229/616W 19.58/35.42mph

1:10:33

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:45	3:45	16.02	110 90-118	412	82 11-96	204 50-438	12/6
2.00	7:07	3:22	17.79	112 102-119	378	82 75-88	202 109-258	14/1
3.00	10:22	3:14	18.51	110 103-118	357	82 77-89	196 142-259	10/2
4.00	13:41	3:19	18.06	115 102-130	382	83 12-97	203 2-345	20/11
5.00	17:30	3:49 +48	15.69	113 101-132	432	84 29-102	202 1-470	3/17
6.00	20:10	2:40	22.51	122 100-134	325	93 7-102	231 1-399	29/13
7.00	23:06	2:56	20.48	129 108-143	378	91 8-114	257 1-533	18/37
8.00	25:40	2:34	23.35	124 111-132	319	90 17-104	221 2-430	15/28
9.00	29:27	3:47 +44	15.86	125 91-142	473	88 8-109	240 1-608	18/29
10.00	32:04	2:36	23.01	115 103-121	300	87 7-100	200 1-563	8/39
11.00	34:56	2:53	20.83	133 118-145	383	96 47-116	270 4-616	15/12
12.00	37:54	2:58	20.26	133 121-142	394	93 85-101	251 94-489	16/12
13.00	40:54	3:00	19.97	129 119-133	388	91 85-97	232 88-356	6/20
14.00	43:24	2:29	24.12	118 105-123	294	89 9-110	209 1-455	19/52
15.00	46:29	3:06	19.39	135 116-143	418	93 85-100	293 133-445	13/10
16.00	49:23	2:54	20.69	123 114-139	357	86 61-94	194 96-300	5/16
17.00	52:46	3:23	17.77	128 118-140	432	87 13-113	232 4-532	21/8
18.00	56:18	3:32	17.01	142 133-152	501	93 9-104	307 1-443	39/6
19.00	59:01	2:44	21.97	133 107-143	363	88 12-104	264 2-430	25/34
20.00	1:02:15	3:14	18.59	133 121-143	429	90 84-97	246 154-332	11/2
21.00	1:05:30	3:15	18.44	130 106-141	423	88 4-99	246 1-412	21/18
22.00	1:08:52	3:22	17.86	126 101-137	423	88 5-105	252 1-552	13/9
23.00	1:12:02	3:09	19.00	141 137-148	445	93 88-100	301 78-405	24/1
23.02	1:12:05	3	18.26	148 147-148	486	96 95-96	340 338-341	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
54 1.5%	18.1
46 2.5%	17.0
28 1.5%	18.8
25 4.3%	15.8
18 3.7%	15.9
18 2.7%	10.8
See your biggest climbs

Power

238W (616 max)

Power Graph

Power Bands

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:13	2:13	More
5k	8:26	2:43	More
5 miles	13:55	2:47	More
10k	17:38	2:50	More
10 miles	28:46	2:53	More
Half	38:32	2:56	More
20 miles	1:01:31	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	36:42	2:57
15 miles	44:48	2:59
20 miles	1:00:47	3:02
40km	1:16:31	3:05
25 miles	1:17:00	3:05
42km	1:20:35	3:05
50 miles	2:40:32	3:13
56 miles	3:01:02	3:14
100 miles	5:34:42	3:21
112 miles	6:17:26	3:22

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