Sun 5th Sep 2021 at 11:29am by Neil_E_There

Walk > General

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Time
1:09:00
Miles
2.17
Min/mi
31:48
Stride(cm)
51
Cals
332
Cadence
99
BPM
95
%MHR
52.3
B/mi
3008
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 93/132bpm [2487b/mi] 122cal 36/79rpm 2.24/5.38mph
2) 1m - 33:52(33:52/m) 94/147bpm [3184b/mi] 170cal 29/82rpm 1.77/3.74mph
3) 0.2m - 10:35(53:39/m) 90/111bpm [4829b/mi] 40cal 13/75rpm 1.12/4.74mph

26:45 33:52 10:35

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	80 71-87	2123	96 90-100	10/1
0.13	2:53	1:14	19:38	92 81-96	1807	98 96-100	1/3
0.19	4:04	1:11	18:57	95 88-100	1800	99 94-100	3/2
0.25	5:26	1:22	21:45	90 86-93	1958	99 92-102	3/1
0.31	6:50	1:24	22:20	92 86-97	2054	101 96-104	1/5
0.38	8:18	1:28	23:35	91 83-100	2147	94 80-100	4/2
0.44	9:47	1:29	23:49	96 93-99	2287	92 88-96	1/1
0.50	11:05	1:18	20:50	94 91-98	1959	95 92-98	1/1
0.56	12:18	1:12	19:17	98 93-101	1890	98 92-100	2/3
0.63	13:38	1:20	21:22	98 94-104	2094	98 94-100	0/2
0.69	15:18	1:40	26:38	94 89-99	2503	89 82-100	4/0
0.75	24:42	9:24 +5:07	2:30:30	99 72-131	14900	93 80-158	1/1
0.81	37:20	12:38 +11:13	3:22:00	86 77-96	17373	99 90-150	2/3
0.88	1:15:45	38:26 +36:59	10:14:49	97 73-125	59637	94 88-100	5/1
0.94	1:18:39	2:53	46:15	98 89-114	4532	95 90-98	3/1
1.00	1:20:03	1:24	22:29	84 77-92	1889	94 90-98	2/1
1.06	1:21:14	1:11	18:52	85 80-93	1604	97 90-102	1/1
1.13	2:26:18	1:05:04 +1:06:39	17:21:02	91 84-94	94735	100 94-104	7/0
1.19	2:30:11	3:53	1:02:10	87 83-92	5408	97 94-98	1/3
1.25	2:31:42	1:31	24:20	94 90-100	2288	96 92-100	3/3
1.31	3:16:39	44:57 +43:40	11:59:08	114 96-125	81982	98 88-106	0/5
1.38	3:21:09	4:30 +1:37	1:12:05	95 86-105	6848	110 86-164	2/3
1.44	3:24:15	3:06	49:35	110 87-147	5454	117 80-156	2/0
1.50	3:26:10	1:55	30:45	98 85-108	3013	104 84-156	1/1
1.56	3:27:37	1:26	23:01	87 75-98	2002	95 90-98	2/0
1.63	3:29:35	1:58	31:28	70 63-76	2203	92 84-98	1/2
1.69	3:31:10	1:35	25:19	80 67-93	2025	98 94-102	4/5
1.75	3:35:43	4:33 +41	1:12:53	92 75-119	6705	96 88-100	0/1
1.81	3:38:06	2:24	38:18	93 85-100	3562	91 80-98	1/0
1.88	3:59:07	21:00 +18:39	5:36:07	106 74-146	35629	98 86-106	0/0
1.94	4:03:45	4:38	1:14:13	101 75-142	7496	101 92-112	0/0
2.00	4:05:11	1:26	22:49	118 91-137	2693	109 94-118	0/0
2.06	4:09:26	4:16	1:08:09	92 76-111	6269	96 92-98	0/0
2.13	4:11:00	1:34	25:04	87 81-89	2181	96 94-102	0/5
2.19	4:15:25	4:25	1:10:37	88 72-109	6214	103 102-104	4/3
2.20	4:15:46	21	37:02	99 99-99	3667	-	0/0

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	22:29
See your biggest climbs

Cadence

99 (164 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:32	21:12	More
1km	13:22	21:31	More
Mile	1:19:13	1:19:13	More

Predictions

Dist	Time	Per Mile

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