Sun 5th Sep 2021 at 3:16pm by iaincr

Bike > General

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Time
1:23:16
Miles
15.36
Mph
11.1
FBI
49.35
Cals
868
BPM
129
%MHR
70.6
B/mi
697
Asc(m)
267
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 111/127bpm [618b/mi] 54cal
2) 1m - 5:19(5:19/m) 133/145bpm [706b/mi] 69cal
3) 1m - 4:33(4:33/m) 139/151bpm [631b/mi] 62cal
4) 1m - 6:50(6:50/m) 131/151bpm [896b/mi] 82cal
5) 1m - 5:29(5:29/m) 139/151bpm [762b/mi] 72cal
6) 1m - 7:31(7:31/m) 131/150bpm [984b/mi] 85cal
7) 1m - 5:55(5:55/m) 132/148bpm [781b/mi] 66cal
8) 1m - 7:33(7:33/m) 129/153bpm [974b/mi] 71cal
9) 1m - 4:17(4:17/m) 128/142bpm [548b/mi] 41cal
10) 1m - 4:52(4:52/m) 118/126bpm [573b/mi] 25cal
11) 1m - 4:29(4:29/m) 122/137bpm [546b/mi] 33cal
12) 1m - 4:51(4:51/m) 134/147bpm [649b/mi] 55cal
13) 1m - 3:11(3:11/m) 119/132bpm [379b/mi] 16cal
14) 1m - 5:18(5:18/m) 131/153bpm [695b/mi] 53cal
15) 1m - 4:56(4:56/m) 134/148bpm [662b/mi] 54cal
16) 0.36m - 2:40(7:22/m) 134/145bpm [988b/mi] 30cal

5:34 5:19 4:33 6:50 5:29 7:31 5:55 7:33 4:17 4:52 4:29 4:51 3:11 5:18 4:56 2:40

Pin Map

0mi in 0

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57 +3	10.14	107 79-123	633	8/4
1.00	5:47	2:49 +10	10.63	116 105-127	655	1/28
1.50	8:06	2:19	12.93	129 119-135	598	13/8
2.00	11:05	2:59	10.03	135 126-145	807	12/6
2.50	13:20	2:14	13.40	140 132-151	627	11/9
3.00	15:38	2:19	13.00	136 120-150	628	6/28
3.50	19:58	4:19 +41	6.94	132 115-151	1141	19/1
4.00	23:10	3:12	9.37	132 118-143	845	15/2
4.50	26:23	3:13	9.31	141 131-151	908	19/2
5.00	28:39	2:16	13.26	136 126-146	615	8/9
5.50	31:53	3:15	9.24	130 122-143	844	15/4
6.00	36:09	4:16	7.04	132 118-150	1125	20/0
6.50	40:41	4:32 +1:07	6.62	127 116-139	1152	20/1
7.00	43:11	2:30	12.03	137 124-147	683	7/4
7.50	46:57	3:46	7.97	140 114-153	1054	11/6
8.00	50:43	3:47	7.94	120 103-134	907	20/5
8.50	52:42	1:58	15.24	128 107-142	504	20/2
9.00	55:01	2:19	12.91	130 113-141	604	10/11
9.50	57:19	2:18	13.01	116 109-126	535	7/22
10.00	59:53	2:34	11.68	118 108-125	606	3/25
10.50	1:02:01	2:07	14.14	127 119-137	539	10/9
11.00	1:04:22	2:21	12.74	119 107-130	560	10/17
11.50	1:06:48	2:26	12.36	129 120-142	626	10/22
12.00	1:09:13	2:25	12.40	137 123-147	663	5/10
12.50	1:10:46	1:33	19.26	121 116-128	377	6/11
13.00	1:12:24	1:37	18.48	117 110-132	380	2/33
13.50	1:15:17	2:53	10.39	130 118-153	751	13/19
14.00	1:17:42	2:25	12.40	131 119-145	634	6/6
14.50	1:20:28	2:45 +3	10.88	133 124-147	733	10/4
15.00	1:22:57	2:30 +16	12.02	132 123-142	659	3/15
15.36	1:25:46	2:49 +8	7.70	134 126-144	1044	11/7

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
103 2.0%	8.2
55 2.2%	8.4
16 4.7%	7.9
13 1.6%	9.2
11 4.0%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	12:43	4:06	More
5 miles	21:21	4:16	More
10k	27:56	4:30	More
10 miles	53:55	5:24	More
Half	1:12:09	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:23	5:14
20km	1:06:14	5:20
15 miles	1:21:10	5:25
20 miles	1:50:44	5:32
40km	2:20:02	5:38
25 miles	2:20:55	5:38
42km	2:27:36	5:39
50 miles	4:57:53	5:57
56 miles	5:36:41	6:01
100 miles	10:29:45	6:18
112 miles	11:51:45	6:21

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