Sun 5th Sep 2021 at 8:17am by Nephi

Bike > General

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Time
7:13:09
Miles
112.16
Mph
15.5
FBI
70.49
Cals
3547
BPM
127
%MHR
64.3
B/mi
492
Asc(m)
1511
Hillscore
106
Surface
Road

Notes & Comments

Split Summary
===
1) 112.16m - 7:13:09(3:52/m) 128/159bpm [494b/mi] 3547cal 15.54/41.08mph

7:13:09

Pin Map

0mi in 0

Pace

18%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	24:57	24:57	12.02	103 69-125	514	41/191
10.00	43:04	18:07	16.56	120 95-144	435	88/109
15.00	1:02:31	19:27	15.43	139 117-159	541	74/82
20.00	1:18:22	15:52	18.92	134 114-152	425	148/61
25.00	1:34:11	15:49	18.97	124 98-156	392	61/167
30.00	1:49:51	15:40	19.15	135 113-157	423	127/96
35.00	2:08:16	18:24	16.30	126 105-149	464	117/76
40.00	2:23:00	14:44	20.36	123 105-153	363	82/127
45.00	2:38:07	15:07	19.85	129 109-147	390	82/114
50.00	2:53:28	15:21	19.54	129 116-146	396	75/77
55.00	4:12:36	1:19:08 +1:01:34	3.79	126 95-146	1994	61/97
60.00	4:29:15	16:40	18.00	123 86-142	410	55/64
65.00	4:48:11	18:56	15.85	126 112-140	477	63/55
70.00	5:02:43	14:32	20.64	133 117-144	387	65/71
75.00	5:16:15	13:32	22.18	140 134-153	379	97/68
80.00	5:36:26	20:12	14.86	136 112-152	549	80/88
85.00	5:53:06	16:40	18.00	140 120-158	467	93/61
90.00	6:15:16	22:10	13.54	132 120-148	585	78/104
95.00	6:36:08	20:52	14.38	127 114-145	530	110/52
100.00	7:15:14	39:05	7.67	125 102-144	977	125/61
105.00	7:40:11	24:57	12.02	133 101-153	664	108/137
110.00	8:01:51	21:41	13.84	118 90-137	512	56/100
112.16	8:14:44	12:53	10.04	126 111-139	753	48/32

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1511m, Range 253m

Elevation Graph

Biggest Climbs (m)	Mph
95 3.2%	9.0
65 3.7%	8.5
58 2.1%	4.9
52 4.1%	11.3
42 1.8%	9.9
31 4.7%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	54	1:48	More
1km	1:17	2:03	More
Mile	2:20	2:20	More
5k	8:17	2:40	More
5 miles	13:30	2:42	More
10k	17:03	2:45	More
10 miles	28:02	2:48	More
Half	39:00	2:59	More
20 miles	1:00:03	3:00	More
Mara	1:22:13	3:08	More
50k	1:37:48	3:09	More
40 miles	2:06:06	3:09	More
75k	2:30:27	3:14	More
50 miles	2:44:40	3:18	More
100k	4:21:28	4:12	More
75 miles	5:09:11	4:07	More
150k	6:26:22	4:09	More
100 mile	7:12:27	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:15	3:14
20km	40:43	3:17
15 miles	49:51	3:19
20 miles	1:07:55	3:24
40km	1:25:46	3:27
25 miles	1:26:19	3:27
42km	1:30:23	3:28
50 miles	3:01:48	3:38
56 miles	3:25:20	3:40
100 miles	6:22:54	3:50
112 miles	7:12:29	3:52

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