Sun 5th Sep 2021 at 3:48pm by BriShaw

Run > General
  • Time
    38:20
  • Miles
    4.21
  • Min/mi
    9:06
  • Pacing
    84.1%
  • Stride(cm)
    109
  • Cals
    618
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1396
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:32/m) 146/154bpm [1393b/mi] 78cal 6.29/7.39mph
2) 0.25m - 2:00(8:01/m) 156/161bpm [1250b/mi] 34cal 7.48/7.99mph
3) 0.25m - 2:26(9:44/m) 156/165bpm [1519b/mi] 41cal 6.16/8.01mph
4) 0.25m - 1:58(7:53/m) 156/160bpm [1231b/mi] 33cal 7.61/7.78mph
5) 0.25m - 2:27(9:48/m) 152/159bpm [1488b/mi] 39cal 6.13/7.22mph
6) 0.25m - 1:59(7:57/m) 158/163bpm [1256b/mi] 34cal 7.55/7.53mph
7) 0.25m - 2:30(9:59/m) 152/163bpm [1517b/mi] 39cal 6.01/7.45mph
8) 0.25m - 1:58(7:52/m) 161/166bpm [1266b/mi] 34cal 7.63/8.43mph
9) 0.25m - 2:31(10:06/m) 151/165bpm [1525b/mi] 40cal 5.94/7.68mph
10) 0.25m - 1:55(7:42/m) 157/161bpm [1209b/mi] 32cal 7.79/8.33mph
11) 0.25m - 2:42(10:46/m) 154/164bpm [1658b/mi] 43cal 5.57/7.66mph
12) 0.25m - 1:50(7:20/m) 158/164bpm [1160b/mi] 31cal 8.17/8.43mph
13) 0.25m - 2:32(10:10/m) 149/168bpm [1515b/mi] 37cal 5.9/7.81mph
14) 0.25m - 2:19(9:15/m) 154/155bpm [1424b/mi] 37cal 6.49/6.85mph
15) 0.25m - 2:29(9:55/m) 152/156bpm [1506b/mi] 39cal 6.05/6.8mph
16) 0.19m - 1:43(9:11/m) 154/157bpm [1414b/mi] 27cal 6.53/6.59mph
5:00 2:00 2:26 1:58 2:27 1:59 2:30 1:58 2:31 1:55 2:42 1:50 2:32 2:19 2:29 1:43

Pace

13% 10% 34% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 130 105-147 1282 164 108-168 6/2
0.25 2:39 1:25 11:22 150 147-154 1704 166 164-170 5/6
0.38 3:44 1:04 8:35 153 151-154 1312 167 164-168 6/1
0.50 4:46 1:02 8:20 152 149-154 1266 166 164-168 1/4
0.63 5:47 1:01 8:11 152 149-156 1244 170 166-172 4/3
0.75 6:49 1:01 8:10 158 156-161 1290 171 170-172 3/2
0.88 7:55 1:07 8:54 161 156-165 1433 166 162-174 5/3
1.00 9:03 1:07 8:58 153 151-156 1373 165 164-168 3/5
1.13 10:12 1:09 9:12 151 148-156 1390 164 114-174 3/4
1.25 11:12 1:00 8:02 158 156-160 1268 170 168-174 2/3
1.38 12:18 1:06 8:49 158 156-160 1393 167 162-170 2/2
1.50 13:37 1:19 10:35 149 144-156 1576 153 114-166 4/4
1.63 14:39 1:02 8:12 153 146-158 1255 168 162-172 3/2
1.75 15:38 1:00 7:57 161 158-163 1279 170 166-172 1/3
1.88 16:51 1:12 9:38 155 147-163 1494 152 110-172 4/5
2.00 18:07 1:16 10:09 151 148-154 1533 160 110-230 6/3
2.13 19:07 1:00 8:03 155 149-162 1248 169 162-172 7/1
2.25 20:05 58 7:45 165 162-166 1280 166 162-172 1/8
2.38 21:25 1:20 10:38 153 145-165 1627 150 110-166 5/4
2.50 22:31 1:06 8:45 152 147-155 1330 165 162-166 4/6
2.63 23:34 1:03 8:27 153 150-156 1292 162 118-172 2/5
2.75 24:33 58 7:47 159 156-161 1238 169 166-172 4/3
2.88 25:56 1:23 11:07 156 147-164 1735 146 110-168 4/2
3.00 27:10 1:15 9:56 152 147-156 1511 153 82-168 4/5
3.13 28:13 1:02 8:18 153 149-158 1270 165 110-176 5/4
3.25 29:05 53 7:01 161 159-164 1130 173 170-174 3/4
3.38 30:29 1:24 11:09 153 140-168 1705 148 114-172 2/5
3.50 31:36 1:07 8:57 146 141-150 1307 166 164-168 2/6
3.63 32:44 1:08 9:01 153 150-155 1379 165 164-170 4/3
3.75 33:55 1:12 9:33 154 153-155 1471 165 162-168 4/3
3.88 35:05 1:09 9:16 155 154-156 1436 165 114-170 3/1
4.00 36:23 1:18 10:24 150 148-155 1560 151 110-166 3/2
4.13 37:35 1:12 9:37 153 152-154 1472 164 162-166 2/2
4.21 38:20 45 8:45 155 154-157 1356 166 164-168 4/2

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 31m, Range 17m, Flat prediction 38:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (230 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 166 4 35:23 8:48
Walk 7.7 112 0.2 2:57 15:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 0.00% More
800m 4:08 8:18 0.00% More
1km 5:13 8:25 0.00% More
Mile 8:32 8:32 0.00% More
5k 27:38 8:54 0.00% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 27:47 8:57
5M 46:00 9:12
10km 57:55 9:19
10M 1:35:54 9:35
Half 2:07:41 9:45
20M 3:19:57 10:00
Mara 4:26:13 10:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here