Sun 5th Sep 2021 at 12:41pm by Garfield

Walk > General

Follow User
0 👍

Time
20:53
Miles
1.14
Min/mi
18:19
Stride(cm)
68
Cals
82
Cadence
129
BPM
122
%MHR
64.8
B/mi
2243
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 123/146bpm [2273b/mi] 73cal 60/70rpm 3.25/4.17mph
2) 0.14m - 2:24(17:32/m) 120/125bpm [2103b/mi] 9cal 54/67rpm 3.42/4.24mph

18:29 2:24

Pin Map

0mi in 0

Pace

12%

11%

38%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	123 116-129	2042	136 132-140	2/3
0.13	2:12	1:10	18:39	113 109-118	2108	130 126-134	4/0
0.19	3:21	1:09	18:27	120 114-126	2214	131 128-134	3/0
0.25	4:30	1:09 +2	18:19	128 116-145	2343	128 122-132	2/2
0.31	6:11	1:41 +24	27:02	138 130-146	3731	127 120-130	3/2
0.38	7:42	1:31 +19	24:14	130 125-134	3149	129 120-134	2/4
0.44	8:56	1:14	19:37	125 118-128	2451	130 126-136	2/4
0.50	10:16	1:20	21:19	122 117-128	2601	127 124-134	3/0
0.56	11:24	1:08	18:07	126 122-129	2283	131 128-134	1/3
0.63	12:26	1:03	16:41	124 122-127	2069	132 120-136	1/3
0.69	13:35	1:08	18:13	122 118-126	2223	130 128-134	2/2
0.75	14:38	1:03	16:49	119 117-121	2001	129 128-130	2/2
0.81	15:48	1:10	18:44	121 117-126	2266	129 128-134	1/1
0.88	17:01	1:13	19:24	117 113-120	2270	126 122-132	2/3
0.94	18:05	1:04	17:07	118 115-123	2020	127 122-130	1/3
1.00	19:12	1:07	17:55	118 115-123	2115	129 126-134	1/1
1.06	20:15	1:03	16:44	120 115-124	2007	130 124-132	0/4
1.13	21:25	1:10 +1	18:38	120 117-125	2236	125 104-130	0/3
1.14	21:48	23 +9	35:03	115 112-118	4030	126 126-126	0/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:47	17:40	More
1km	11:00	17:41	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry