Sun 5th Sep 2021 at 2:38pm by riggys99

Run > Recovery Run

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Time
45:49
Miles
5.14
Min/mi
8:55
Pacing
74.1%
WAVA
53.79
Stride(cm)
105
Cals
506
Cadence
171
BPM
146
%MHR
79
B/mi
1303
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/152bpm [1194b/mi] 93cal 6.98/0mph
2) 1m - 9:02(9:02/m) 147/153bpm [1328b/mi] 104cal 6.64/0mph
3) 1m - 9:15(9:15/m) 144/156bpm [1332b/mi] 97cal 6.48/0mph
4) 1m - 8:40(8:40/m) 153/159bpm [1327b/mi] 103cal 6.92/0mph
5) 1m - 9:03(9:03/m) 149/156bpm [1348b/mi] 97cal 6.63/0mph
6) 0.14m - 1:12(8:55/m) 147/153bpm [1310b/mi] 12cal 6.73/0mph

8:35 9:02 9:15 8:40 9:03 1:12

Pace

12%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	125 97-137	1080	170 162-172	3/1
0.50	4:19	2:09	8:37	139 134-146	1198	170 164-174	1/4
0.75	6:30	2:11	8:44	144 140-147	1259	173 170-176	1/1
1.00	8:35	2:05	8:20	147 142-152	1224	173 170-176	2/2
1.25	10:42	2:07	8:27	149 137-153	1259	172 170-174	1/1
1.50	13:02	2:20	9:22	147 141-150	1376	171 170-174	2/1
1.75	15:28	2:26	9:45	145 140-149	1413	169 160-172	1/3
2.00	17:50	2:22	9:28	146 134-149	1382	170 158-174	4/4
2.25	21:05	3:15	12:59	150 128-156	1946	170 160-174	3/1
2.50	24:14	3:09	12:36	136 125-145	1715	171 162-176	4/3
2.75	26:47	2:33	10:12	145 137-151	1479	170 160-176	3/5
3.00	28:57	2:10	8:39	144 134-151	1245	173 172-176	0/1
3.25	31:03	2:07	8:26	153 150-156	1291	174 172-178	0/0
3.50	33:15	2:12	8:47	153 150-159	1345	173 168-180	3/0
3.75	35:21	2:06	8:24	153 151-156	1285	174 170-178	2/1
4.00	37:37	2:16	9:04	151 142-156	1368	172 166-174	2/1
4.25	39:52	2:15	9:02	153 149-155	1382	172 166-174	2/2
4.50	42:54	3:02	12:07	148 129-156	1794	171 162-176	2/1
4.75	45:08	2:14	8:55	147 137-152	1312	172 168-174	0/2
5.00	47:31	2:23	9:33	148 141-153	1413	171 166-176	3/2
5.13	48:43	1:12	8:56	147 139-153	1314	171 170-174	1/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 45:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	48:42	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.13%	More
800m	4:05	8:14	47.78%	More
1km	5:09	8:17	49.50%	More
Mile	8:28	8:28	51.07%	More
5k	29:41	9:33	49.61%	More
5 miles	47:31	9:30	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:53	8:39	54.78
5M	44:30	8:54	53.91
10km	56:01	9:01	53.49
10M	1:32:44	9:16	53.42
Half	2:03:27	9:25	52.69
20M	3:13:15	9:40	53.33
Mara	4:17:16	9:49	53.42

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