Sun 5th Sep 2021 at 11:27am by WildeRover

Run > General

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Time
1:41:36
Miles
10.01
Min/mi
10:09
Pacing
73%
WAVA
48.78
Stride(cm)
87
Cals
1356
Cadence
182
BPM
150
%MHR
85.7
B/mi
1523
Asc(m)
352
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/152bpm [1157b/mi] 104cal 7.05/7.85mph
2) 1m - 11:38(11:38/m) 147/159bpm [1709b/mi] 152cal 5.16/8.25mph
3) 1m - 10:38(10:38/m) 149/156bpm [1584b/mi] 139cal 5.64/7.16mph
4) 1m - 9:38(9:38/m) 146/156bpm [1406b/mi] 126cal 6.23/7.06mph
5) 1m - 13:46(13:46/m) 157/165bpm [2161b/mi] 193cal 4.36/6.68mph
6) 1m - 10:17(10:17/m) 156/168bpm [1605b/mi] 146cal 5.83/7.26mph
7) 1m - 8:51(8:51/m) 154/166bpm [1362b/mi] 123cal 6.78/7.26mph
8) 1m - 8:34(8:34/m) 147/157bpm [1260b/mi] 99cal 7/7.41mph
9) 1m - 9:00(9:00/m) 152/159bpm [1367b/mi] 119cal 6.67/7.26mph
10) 1m - 10:42(10:42/m) 159/167bpm [1700b/mi] 155cal 5.61/7.22mph
11) 0.01m - 2(7:33/m) 161/161bpm [1215b/mi] 7.95/5.99mph

8:31 11:38 10:38 9:38 13:46 10:17 8:51 8:34 9:00 10:42 2

Pin Map

0mi in 0

Pace

34%

19%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	125 68-152	1102	186 176-194	4/19
1.00	8:31	4:06	8:12	142 135-147	1165	188 186-192	2/22
1.50	15:34	7:03	14:07	148 137-158	2089	172 142-188	45/5
2.00	20:08	4:34	9:08	144 132-150	1316	185 172-190	29/11
2.50	25:50	5:42	11:24	151 139-156	1721	178 170-188	17/13
3.00	30:46	4:56	9:53	146 138-152	1442	183 178-188	25/9
3.50	35:36	4:49	9:39	143 134-150	1380	185 182-188	2/20
4.00	40:24	4:48	9:36	149 144-156	1430	182 178-186	11/1
4.50	47:22	6:58	13:56	157 147-163	2187	173 166-186	56/0
5.00	54:10	6:48	13:36	158 153-165	2150	173 168-178	73/0
5.50	1:00:02	5:52	11:45	156 151-162	1833	177 168-190	37/0
6.00	1:05:51	5:49 +1:24	11:37	156 144-168	1813	186 174-192	15/24
6.50	1:10:12	4:21	8:43	157 148-166	1368	187 180-192	6/33
7.00	1:14:41	4:29	8:57	151 141-159	1352	187 184-190	11/46
7.50	1:18:54	4:14	8:27	152 148-157	1285	187 184-190	3/45
8.00	1:23:16	4:22	8:43	142 133-155	1239	191 174-196	0/73
8.50	1:27:46	4:30	9:00	148 133-155	1331	187 184-192	1/39
9.00	1:32:16	4:30	9:00	155 151-159	1395	187 178-188	11/15
9.50	1:36:58	4:42	9:25	159 154-165	1497	184 170-190	8/18
10.00	1:42:57	5:59	11:57	160 152-167	1913	177 166-190	34/4
10.01	1:43:00	3	9:03	161 161-161	1456	184 184-184	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 253m, Flat prediction 1:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
194 6.2%	12:18
54 9.9%	15:00
38 6.3%	12:15
35 8.0%	13:45
20 4.6%	11:10
See your biggest climbs

Cadence

182 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	10	1:40:47	10:14
Walk	0.8	150	0	49	34:01
Pause	1.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.99%	More
800m	4:05	8:12	47.94%	More
1km	5:07	8:14	49.75%	More
Mile	8:27	8:27	51.19%	More
5k	27:22	8:48	53.82%	More
5 miles	48:47	9:45	49.17%	More
10k	1:03:19	10:11	47.32%	More
10 miles	1:42:55	10:17	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:53	9:18	50.98
5M	48:10	9:38	49.80
10km	1:00:51	9:48	49.24
10M	1:41:29	10:09	48.81
Half	2:15:40	10:21	47.94
20M	3:33:49	10:41	48.20
Mara	4:45:50	10:55	48.08

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