Tue 31st Aug 2021 at 1:13pm by WilliamCuffay

Cross > General

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Time
12:08
Miles
0.51
Min/mi
23:47
Cals
40
Cadence
109
BPM
85
%MHR
49.5
B/mi
2013
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 12:08(23:48/m) 83/111bpm [1975b/mi] 40cal 54/62rpm 2.52/3.15mph

12:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	74 58-88	1543	110 108-112	25/1
0.13	2:38	1:19	21:11	83 81-84	1758	108 106-110	7/1
0.19	4:01	1:23	22:07	81 79-83	1792	109 108-110	2/2
0.25	5:23	1:23	22:06	87 80-95	1922	109 106-112	0/8
0.31	6:44	1:20	21:26	102 92-111	2186	109 108-114	0/5
0.38	8:10	1:27	23:07	86 83-89	1988	107 104-112	4/10
0.44	9:58	1:48 +7	28:45	79 73-84	2271	107 104-110	2/7
0.50	11:58	1:59	31:48	81 77-82	2576	111 100-120	12/6

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:55	23:58	More

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