Sun 5th Sep 2021 at 8:30am by UltraDunc

Run > Race

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Time
2:03:08
Miles
13.03
Min/mi
9:27
Pacing
81.3%
WAVA
57.50
Stride(cm)
95
Cals
1977
Cadence
180
BPM
159
%MHR
88.3
B/mi
1501
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 158/170bpm [1192b/mi] 193/214rpm
2) 1m - 7:43(7:43/m) 162/169bpm [1250b/mi] 190/210rpm
3) 1m - 7:56(7:56/m) 165/170bpm [1309b/mi] 189/212rpm
4) 1m - 8:28(8:28/m) 165/170bpm [1399b/mi] 188/210rpm
5) 1m - 8:54(8:54/m) 166/170bpm [1475b/mi] 188/208rpm
6) 1m - 8:57(8:57/m) 166/170bpm [1483b/mi] 188/206rpm
7) 1m - 9:49(9:49/m) 160/170bpm [1573b/mi] 178/208rpm
8) 1m - 10:08(10:08/m) 159/170bpm [1610b/mi] 179/214rpm
9) 1m - 10:12(10:12/m) 157/170bpm [1600b/mi] 179/206rpm
10) 1m - 11:07(11:07/m) 151/170bpm [1683b/mi] 169/210rpm
11) 1m - 10:46(10:46/m) 151/159bpm [1625b/mi] 170/208rpm
12) 1m - 10:16(10:16/m) 154/167bpm [1585b/mi] 177/208rpm
13) 1m - 11:05(11:05/m) 156/169bpm [1733b/mi] 166/210rpm
14) 0.03m - 14(8:50/m) 169/170bpm [1493b/mi] 207/230rpm

7:32 7:43 7:56 8:28 8:54 8:57 9:49 10:08 10:12 11:07 10:46 10:16 11:05 14

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	157 139-170	1181	194 180-214	7/29
1.00	7:32	3:46	7:32	159 151-165	1197	192 184-212	6/31
1.50	11:21	3:50	7:39	160 145-169	1225	190 180-208	11/19
2.00	15:12	3:51	7:41	164 158-169	1261	190 180-210	11/15
2.50	19:13	4:01	8:02	164 160-168	1318	190 182-212	8/11
3.00	23:11	3:58	7:56	166 160-170	1316	189 182-208	13/11
3.50	27:19	4:08	8:17	166 160-170	1374	189 180-206	6/10
4.00	31:39	4:20	8:40	165 147-170	1429	187 126-210	12/14
4.50	36:09	4:31	9:01	165 157-170	1488	187 120-204	16/17
5.00	40:33	4:23	8:47	166 161-170	1457	189 182-208	17/18
5.50	44:55	4:22	8:44	165 160-169	1442	187 178-204	14/11
6.00	49:29	4:34	9:08	166 162-170	1517	188 168-206	10/13
6.50	54:30	5:01	10:02	162 154-170	1626	178 118-208	13/13
7.00	59:19	4:49	9:37	158 147-165	1520	178 60-204	7/7
7.50	1:04:36	5:17	10:34	158 147-170	1669	172 62-214	16/23
8.00	1:09:27	4:51	9:43	159 148-166	1544	187 120-204	21/20
8.50	1:14:24	4:57	9:54	161 150-170	1593	185 120-206	13/6
9.00	1:19:39	5:15	10:30	152 139-159	1595	173 110-206	10/6
9.50	1:25:16	5:38	11:16	152 139-170	1712	167 60-204	16/15
10.00	1:30:45	5:29	10:58	151 142-160	1655	170 64-210	9/9
10.50	1:36:01	5:16	10:32	151 139-159	1591	170 62-208	13/13
11.00	1:41:31	5:30	10:59	150 144-158	1648	170 64-204	11/12
11.50	1:46:36	5:05	10:09	152 145-167	1544	180 124-206	26/23
12.00	1:51:47	5:11	10:22	157 140-164	1628	175 114-208	14/12
12.50	1:58:04	6:17	12:33	155 147-163	1946	152 62-210	25/4
13.00	2:02:52	4:48	9:36	158 146-169	1518	184 122-210	9/11
13.03	2:03:07	15	9:38	169 168-170	1627	207 200-230	0/3

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 78m, Flat prediction 2:03:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	9:57
See your biggest climbs

Cadence

180 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	188	11.9	1:46:43	8:56
Walk	13.3	123	1.1	16:24	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.67%	More
800m	3:39	7:21	57.65%	More
1km	4:34	7:21	60.01%	More
Mile	7:27	7:27	62.54%	More
5k	24:01	7:44	66.09%	More
5 miles	40:30	8:06	64.05%	More
10k	51:35	8:18	62.90%	More
10 miles	1:30:43	9:04	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	78.28
5km	22:41	7:18	69.97
5M	39:46	7:57	65.23
10km	51:24	8:16	63.13
10M	1:30:06	9:01	59.65
Half	2:03:55	9:28	57.00
20M	3:24:09	10:12	54.83
Mara	4:40:46	10:43	53.16

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