Sun 5th Sep 2021 at 9:00am by Trickytrixter

Run > General
  • Time
    2:46:19
  • Miles
    26.72
  • Min/mi
    6:13
  • Pacing
    93.4%
  • WAVA
    75.54
  • Stride(cm)
    152
  • Cals
    3175
  • Cadence
    170
  • BPM
    171
  • %MHR
    90.7
  • B/mi
    1061
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 157/168bpm [919b/mi] 105cal 10.25/10.79mph
2) 1m - 6:12(6:12/m) 163/169bpm [1009b/mi] 116cal 9.69/10.18mph
3) 1m - 6:02(6:02/m) 168/179bpm [1012b/mi] 116cal 9.96/10.96mph
4) 1m - 6:01(6:01/m) 165/169bpm [992b/mi] 113cal 9.98/10.42mph
5) 1m - 6:08(6:08/m) 166/174bpm [1017b/mi] 116cal 9.79/10.29mph
6) 1m - 6:04(6:04/m) 169/174bpm [1026b/mi] 116cal 9.89/10.5mph
7) 1m - 6:01(6:01/m) 167/170bpm [1004b/mi] 114cal 9.98/10.83mph
8) 1m - 6:14(6:14/m) 168/173bpm [1046b/mi] 119cal 9.64/10.12mph
9) 1m - 6:10(6:10/m) 168/174bpm [1037b/mi] 117cal 9.72/10.33mph
10) 1m - 6:06(6:06/m) 167/170bpm [1019b/mi] 115cal 9.84/10.33mph
11) 1m - 6:14(6:14/m) 173/179bpm [1078b/mi] 122cal 9.63/10.37mph
12) 1m - 6:10(6:10/m) 172/178bpm [1059b/mi] 119cal 9.74/10.27mph
13) 1m - 6:04(6:04/m) 168/174bpm [1019b/mi] 112cal 9.89/10.25mph
14) 1m - 5:54(5:54/m) 169/173bpm [997b/mi] 110cal 10.17/10.46mph
15) 1m - 5:55(5:55/m) 173/176bpm [1023b/mi] 114cal 10.14/11.56mph
16) 1m - 6:28(6:28/m) 174/180bpm [1124b/mi] 125cal 9.29/10.77mph
17) 1m - 5:55(5:55/m) 172/177bpm [1017b/mi] 112cal 10.15/10.87mph
18) 1m - 6:17(6:17/m) 171/179bpm [1074b/mi] 118cal 9.56/10.29mph
19) 1m - 6:27(6:27/m) 176/179bpm [1136b/mi] 127cal 9.29/10.27mph
20) 1m - 6:03(6:03/m) 173/179bpm [1047b/mi] 115cal 9.91/10.81mph
21) 1m - 6:32(6:32/m) 174/180bpm [1136b/mi] 123cal 9.19/10.18mph
22) 1m - 6:31(6:31/m) 174/179bpm [1134b/mi] 127cal 9.21/9.68mph
23) 1m - 6:33(6:33/m) 174/177bpm [1141b/mi] 127cal 9.15/9.68mph
24) 1m - 6:43(6:43/m) 175/179bpm [1177b/mi] 131cal 8.92/9.58mph
25) 1m - 6:53(6:53/m) 178/182bpm [1226b/mi] 139cal 8.71/9.54mph
26) 1m - 6:26(6:26/m) 173/177bpm [1113b/mi] 122cal 9.32/9.85mph
27) 0.72m - 4:27(6:12/m) 174/176bpm [1080b/mi] 85cal 9.67/10.85mph
5:51 6:12 6:02 6:01 6:08 6:04 6:01 6:14 6:10 6:06 6:14 6:10 6:04 5:54 5:55 6:28 5:55 6:17 6:27 6:03 6:32 6:31 6:33 6:43 6:53 6:26 4:27

Pace

13% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:52 5:52 5:52 157 93-168 921 168 164-184 14/24
2.00 12:03 6:11 6:11 163 158-169 1009 166 164-174 25/19
3.00 18:05 6:02 6:02 168 158-179 1012 168 164-182 10/22
4.00 24:04 5:59 5:59 165 161-169 986 168 166-174 11/11
5.00 30:13 6:10 6:10 166 160-174 1023 169 166-180 7/7
6.00 36:18 6:04 6:04 169 160-174 1026 169 166-178 15/11
7.00 42:18 6:01 6:01 167 160-170 1004 169 166-180 0/9
8.00 48:32 6:13 6:13 168 166-173 1046 170 166-180 5/3
9.00 54:42 6:10 6:10 168 162-174 1037 169 166-174 5/5
10.00 1:00:48 6:06 6:06 167 162-170 1019 169 166-174 8/8
11.00 1:07:02 6:14 6:14 173 166-179 1078 171 166-184 27/6
12.00 1:13:12 6:10 6:10 172 165-178 1059 169 166-176 11/6
13.00 1:19:16 6:04 6:04 168 163-174 1019 170 166-176 2/17
14.00 1:25:07 5:52 5:52 169 167-173 990 170 168-178 6/13
15.00 1:31:04 5:57 5:57 173 170-176 1030 172 166-182 2/8
16.00 1:37:32 6:28 6:28 174 163-180 1124 170 166-178 16/7
17.00 1:43:27 5:55 5:55 172 165-177 1017 171 168-180 2/13
18.00 1:49:43 6:17 6:17 171 164-179 1073 170 166-176 6/2
19.00 1:56:11 6:27 6:27 176 169-179 1137 171 168-182 26/11
20.00 2:02:14 6:03 6:03 173 166-179 1047 172 168-180 5/23
21.00 2:08:45 6:32 6:32 174 168-180 1136 170 166-178 3/1
22.00 2:15:16 6:31 6:31 174 170-179 1133 170 168-176 2/2
23.00 2:21:50 6:33 6:33 174 173-177 1141 170 168-176 4/7
24.00 2:28:33 6:44 6:44 175 170-179 1177 170 166-176 32/15
25.00 2:35:26 6:53 6:53 178 171-182 1225 169 166-178 24/3
26.00 2:41:52 6:26 6:26 173 171-177 1114 170 168-174 0/13
26.72 2:46:20 4:28 6:13 174 172-176 1082 171 168-180 0/7

Heart

171/182max
  • Show Beats/Mile

Elevation

Asc 80m, Range 40m, Flat prediction 2:46:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.7 2:46:19 6:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 54.41% More
800m 2:50 5:42 60.28% More
1km 3:34 5:45 62.69% More
Mile 5:49 5:49 66.58% More
5k 18:30 5:57 71.08% More
5 miles 30:10 6:02 70.92% More
10k 37:32 6:02 71.26% More
10 miles 1:00:46 6:05 72.75% More
Half 1:19:34 6:04 73.52% More
20 miles 2:02:13 6:07 75.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 75.64
5km 17:00 5:28 77.32
5M 28:09 5:38 75.99
10km 35:26 5:42 75.50
10M 58:41 5:52 75.34
Half 1:18:08 5:58 74.29
20M 2:02:21 6:07 75.18
Mara 2:42:53 6:13 75.30
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