Sun 5th Sep 2021 at 8:55am by PCleasby

Run > Long Run

Not good
v warm

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Time
2:58:36
Miles
22.01
Min/mi
8:07
Pacing
55.7%
WAVA
62.84
Stride(cm)
115
Cals
2256
Cadence
172
BPM
149
%MHR
77.5
B/mi
1208
Asc(m)
745
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/140bpm [1113b/mi] 105cal 7.06/8.56mph
2) 1m - 8:18(8:18/m) 136/142bpm [1128b/mi] 107cal 7.24/7.43mph
3) 1m - 8:09(8:09/m) 139/146bpm [1132b/mi] 105cal 7.37/7.7mph
4) 1m - 8:19(8:19/m) 140/145bpm [1164b/mi] 101cal 7.22/7.47mph
5) 1m - 8:19(8:19/m) 142/149bpm [1181b/mi] 100cal 7.21/7.31mph
6) 1m - 8:21(8:21/m) 143/152bpm [1194b/mi] 100cal 7.19/7.31mph
7) 1m - 8:26(8:26/m) 144/149bpm [1214b/mi] 100cal 7.12/7.2mph
8) 1m - 8:19(8:19/m) 145/148bpm [1206b/mi] 95cal 7.21/7.33mph
9) 1m - 8:11(8:11/m) 146/151bpm [1195b/mi] 94cal 7.33/7.53mph
10) 1m - 8:08(8:08/m) 147/153bpm [1195b/mi] 95cal 7.38/7.78mph
11) 1m - 8:10(8:10/m) 146/151bpm [1192b/mi] 88cal 7.35/7.51mph
12) 1m - 8:16(8:16/m) 146/156bpm [1207b/mi] 85cal 7.26/7.74mph
13) 1m - 8:06(8:06/m) 150/156bpm [1215b/mi] 100cal 7.41/7.6mph
14) 1m - 8:06(8:06/m) 152/157bpm [1231b/mi] 102cal 7.41/7.66mph
15) 1m - 8:07(8:07/m) 156/160bpm [1267b/mi] 115cal 7.39/7.83mph
16) 1m - 7:57(7:57/m) 156/163bpm [1241b/mi] 110cal 7.54/7.91mph
17) 1m - 7:51(7:51/m) 156/163bpm [1224b/mi] 99cal 7.65/7.85mph
18) 1m - 7:46(7:46/m) 162/175bpm [1257b/mi] 120cal 7.73/8.01mph
19) 1m - 8:02(8:02/m) 152/169bpm [1222b/mi] 84cal 7.46/8.52mph
20) 1m - 7:49(7:49/m) 162/175bpm [1267b/mi] 117cal 7.67/8.16mph
21) 1m - 7:42(7:42/m) 162/166bpm [1248b/mi] 113cal 7.79/8.06mph
22) 1m - 7:39(7:39/m) 165/178bpm [1261b/mi] 120cal 7.85/8.29mph
23) 0.01m - 7(7:47/m) 169/170bpm [1316b/mi] 1cal 7.7/7.97mph

8:30 8:18 8:09 8:19 8:19 8:21 8:26 8:19 8:11 8:08 8:10 8:16 8:06 8:06 8:07 7:57 7:51 7:46 8:02 7:49 7:42 7:39 7

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:29	8:29	8:29	128 71-140	1086	168 96-172	20/48
2.00	16:47	8:18	8:18	136 126-142	1128	169 168-172	54/51
3.00	24:55	8:09	8:09	139 131-145	1132	171 168-178	36/39
4.00	33:14	8:19	8:19	139 126-144	1155	170 168-174	23/35
5.00	41:33	8:19	8:19	141 133-147	1173	171 168-174	39/35
6.00	49:54	8:21	8:21	143 133-151	1194	171 168-174	30/28
7.00	58:20	8:26	8:26	144 133-148	1214	170 168-174	32/30
8.00	1:06:39	8:19	8:19	144 131-148	1198	171 168-174	47/45
9.00	1:14:50	8:11	8:11	146 133-151	1195	172 168-176	46/35
10.00	1:22:58	8:08	8:08	147 132-152	1195	172 170-176	53/68
11.00	1:31:08	8:10	8:10	146 130-151	1192	172 170-174	45/38
12.00	1:40:12	9:04 +49	9:04	145 130-155	1315	172 162-180	49/48
13.00	1:48:19	8:07	8:07	150 143-156	1218	172 168-176	45/44
14.00	1:56:25	8:06	8:06	151 127-156	1222	174 170-176	65/51
15.00	2:04:33	8:07	8:07	156 143-160	1267	174 170-178	60/54
16.00	2:12:30	7:57	7:57	156 142-162	1241	174 170-182	48/51
17.00	2:20:53	8:23 +32	8:23	156 141-162	1308	175 168-178	38/37
18.00	2:28:39	7:46	7:46	162 150-175	1257	176 170-180	59/53
19.00	2:41:19	12:40 +4:38	12:40	151 115-165	1914	172 128-178	44/51
20.00	2:49:08	7:49	7:49	161 149-175	1259	175 170-182	36/51
21.00	2:56:50	7:42	7:42	162 153-166	1248	175 172-178	74/73
22.00	3:04:28	7:38	7:38	166 156-177	1267	176 172-180	40/32
22.01	3:04:36	8	9:15	170 169-170	1573	166 154-178	2/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 745m, Range 59m, Flat prediction 2:58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.3%	7:43
20 6.2%	8:03
19 12.1%	10:43
18 6.9%	8:00
17 5.2%	7:25
17 4.2%	8:05
See your biggest climbs

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	22	2:59:08	8:08
Walk	3.0	117	0	5:28	50:44:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.69%	More
800m	3:42	7:26	51.94%	More
1km	4:40	7:30	53.75%	More
Mile	7:37	7:37	55.88%	More
5k	23:59	7:43	60.43%	More
5 miles	40:16	8:03	58.59%	More
10k	50:08	8:04	58.77%	More
10 miles	1:21:58	8:12	59.41%	More
Half	1:47:54	8:14	59.70%	More
20 miles	2:47:41	8:23	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	22:06	7:07	65.58
5M	36:43	7:21	64.26
10km	46:19	7:27	63.61
10M	1:16:57	7:42	63.28
Half	1:42:39	7:50	62.27
20M	2:41:15	8:04	62.82
Mara	3:35:06	8:13	62.79

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