Sun 5th Sep 2021 at 11:23am by tryfan

Run > General

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Time
30:12
Miles
3.15
Min/mi
9:35
Pacing
32%
WAVA
53.79
Stride(cm)
100
Cals
393
Cadence
168
BPM
126
%MHR
73.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 118/133bpm [1130b/mi] 118cal 82/87rpm 6.26/0mph
2) 1m - 9:25(9:25/m) 128/145bpm [1205b/mi] 123cal 85/89rpm 6.38/0mph
3) 1m - 9:41(9:41/m) 133/144bpm [1289b/mi] 131cal 86/90rpm 6.19/0mph
4) 0.15m - 1:31(10:02/m) 141/145bpm [1414b/mi] 21cal 87/90rpm 5.98/0mph

9:35 9:25 9:41 1:31

Pace

20%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	106 87-118	1081	159 154-170
0.25	2:30	1:14	9:52	120 119-122	1184	161 156-164
0.38	3:43	1:12	9:37	124 122-125	1192	164 162-166
0.50	4:53	1:11	9:27	127 123-131	1199	168 164-174
0.63	6:01	1:07	8:59	122 115-129	1095	162 156-166
0.75	7:09	1:08	9:07	116 115-118	1057	165 164-168
0.88	8:18	1:09	9:11	119 116-120	1092	167 166-170
1.00	9:36	1:18	10:21	115 111-117	1190	160 112-168
1.13	10:43	1:08	9:00	118 115-125	1062	166 162-174
1.25	12:31	1:48 +32	14:26	134 126-139	1934	173 170-176
1.38	13:43	1:11	9:30	135 129-140	1282	174 172-176
1.50	14:56	1:13	9:48	141 139-144	1382	175 172-178
1.63	18:36	3:40 +2:40	29:23	116 99-144	3408	168 164-170
1.75	19:56	1:20	10:40	121 119-122	1291	165 162-168
1.88	21:03	1:07	8:55	125 124-127	1114	166 164-166
2.00	22:13	1:10	9:20	126 124-129	1176	165 162-168
2.13	23:26	1:13	9:43	129 123-138	1254	169 162-174
2.25	24:46	1:20	10:42	142 139-144	1520	174 174-174
2.38	26:22	1:36 +24	12:48	139 135-143	1780	175 172-178
2.50	30:16	3:53 +2:48	31:05	114 92-143	3543	170 166-174
2.63	32:52	2:36 +1:01	20:51	131 121-143	2731	173 168-174
2.75	33:57	1:05	8:39	131 129-132	1133	169 166-174
2.88	35:01	1:04	8:32	135 133-137	1151	173 170-176
3.00	36:08	1:08	9:01	137 136-139	1235	174 172-176
3.13	37:29	1:21 +6	10:48	141 139-144	1523	174 164-180
3.15	37:45	16	9:53	140 140-140	1384	166 166-166

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	37:38	11:57
Walk	0.3	112	0	7	1:16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.55%	More
800m	4:32	9:07	46.78%	More
1km	5:44	9:14	48.15%	More
Mile	9:23	9:23	50.04%	More
5k	37:10	11:58	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:46	9:35	53.79
5M	49:17	9:51	53.11
10km	1:02:03	9:59	52.78
10M	1:42:45	10:17	52.80
Half	2:16:48	10:27	52.13
20M	3:34:14	10:43	52.75
Mara	4:45:14	10:53	52.83

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