Sun 5th Sep 2021 at 11:05am by wAckie Racer

Walk > General

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Time
35:17
Miles
1.38
Min/mi
25:34
Stride(cm)
57
Cals
158
Cadence
110
BPM
81
%MHR
46.9
B/mi
2063
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:04(27:04/m) 76/90bpm [2057b/mi] 115cal 35/63rpm
2) 0.38m - 8:13(21:22/m) 92/114bpm [1966b/mi] 43cal 49/59rpm

27:04 8:13

Pin Map

0mi in 0

Pace

24%

13%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:33	4:33	1:12:50	75 65-86	5463	106 88-118	1/0
0.13	7:45	3:12	51:04	77 66-87	3933	110 106-112	1/1
0.19	10:08	2:23	38:09	77 65-87	2938	108 90-116	1/0
0.25	11:39	1:31	24:16	76 61-89	1844	110 108-112	0/0
0.31	13:03	1:25	22:34	73 65-80	1647	109 104-112	1/0
0.38	14:13	1:10	18:40	66 62-73	1232	108 104-110	1/1
0.44	15:23	1:10	18:36	73 68-76	1358	109 104-110	1/1
0.50	16:34	1:11	18:52	73 70-76	1378	107 104-110	0/1
0.56	18:00	1:26	22:55	76 72-81	1742	109 106-112	1/1
0.63	19:15	1:15	20:07	77 65-83	1550	111 110-112	1/1
0.69	20:58	1:42	27:18	74 66-78	2020	106 86-112	1/0
0.75	22:03	1:06	17:34	80 75-87	1405	114 108-120	1/1
0.81	23:15	1:11	18:59	78 70-87	1481	112 96-116	2/1
0.88	24:33	1:18	20:50	85 75-90	1772	108 96-112	1/1
0.94	25:34	1:01	16:16	82 78-88	1334	113 110-122	2/1
1.00	27:02	1:28	23:36	82 79-86	1935	108 90-126	1/1
1.06	28:13	1:11	18:49	84 76-88	1581	111 108-112	1/3
1.13	29:20	1:07	17:57	87 80-95	1561	110 108-114	1/1
1.19	30:33	1:12	19:18	102 92-114	1969	106 100-110	5/0
1.25	32:04	1:31	24:22	101 97-107	2461	110 104-116	1/2
1.31	33:40	1:36	25:39	92 80-99	2360	114 112-118	1/4
1.38	34:56	1:15	20:07	88 82-95	1771	109 102-114	1/2
1.38	35:17	21	37:53	83 79-86	3145	110 108-112	0/0

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:32	19:10	More
1km	12:22	19:55	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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