Sun 5th Sep 2021 at 9:36am by Chrisull

Run > General

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Time
9:23
Miles
1.05
Min/mi
8:56
Pacing
7%
WAVA
48.74
Stride(cm)
107
Cals
100
Cadence
169
BPM
126
%MHR
72.3
B/mi
1124
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/148bpm [1136b/mi] 95cal 6.71/9.37mph
2) 0.05m - 26(9:13/m) 134/137bpm [1234b/mi] 5cal 6.51/6.49mph

8:57 26

Pace

30%

12%

29%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	101 78-120	1139	168 162-174	3/0
0.13	1:24	42	11:10	129 124-131	1441	163 160-168	3/1
0.19	1:54	29	7:51	131 128-134	1028	170 166-174	1/2
0.25	2:28	34	9:10	127 125-129	1164	165 162-166	2/1
0.31	3:00	32	8:25	129 125-133	1086	172 164-174	0/9
0.38	3:37	37	10:00	122 120-124	1220	168 162-170	6/0
0.44	4:14	37	9:53	123 117-128	1216	167 160-172	2/2
0.50	7:44	3:30 +3:02	56:06	112 87-130	6283	167 148-170	6/0
0.56	8:24	40	10:36	129 121-132	1368	172 166-178	3/3
0.63	8:58	34	9:03	135 129-140	1222	172 164-178	0/3
0.69	9:26	27	7:20	136 135-137	996	170 164-178	5/1
0.75	9:54	28	7:29	132 128-136	988	173 166-178	4/2
0.81	10:23	29	7:44	129 126-131	997	169 166-178	0/7
0.88	10:50	28	7:20	135 128-147	991	175 172-178	1/2
0.94	12:28	1:37 +1:12	25:58	137 119-147	3557	174 170-178	1/2
1.00	13:09	42	11:06	135 129-137	1499	171 162-174	6/0
1.05	13:36	27	9:28	133 131-135	1259	166 162-170	2/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	170	0.9	6:34	11:05
Walk	23.9	162	0.2	3:59	22:03
Still	0.1	-	-	1	-
Pause	18.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.33%	More
800m	5:07	10:17	38.20%	More
1km	8:16	13:18	30.80%	More
Mile	13:02	13:02	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:38	9:32	49.69
5M	49:04	9:49	48.89
10km	1:01:47	9:57	48.50
10M	1:42:18	10:14	48.42
Half	2:16:13	10:24	47.75
20M	3:33:18	10:40	48.32
Mara	4:43:59	10:50	48.39

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