Sun 5th Sep 2021 at 11:10am by ChristianPoulton

Run > Warm Down

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Time
7:49
Miles
0.81
Min/mi
9:39
Pacing
92%
WAVA
45.31
Stride(cm)
103
Cals
97
Cadence
162
BPM
130
%MHR
67.1
B/mi
1257
Asc(m)
29
Surface
Road

Notes & Comments

Post race warm-down

Split Summary
===
1) 1km - 6:01(6:01/km) 132/146bpm [794b/km] 77cal 9.98/12.93kmph
2) 0.3km - 1:48(6:05/km) 124/129bpm [754b/km] 20cal 9.86/10.61kmph

6:01 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	122 107-136	1385	163 162-166	1/6
0.13	1:21	38	10:15	134 130-140	1374	163 162-164	1/2
0.19	1:58	37	9:59	140 132-146	1397	161 154-164	0/2
0.25	2:33	35	9:15	133 131-136	1230	162 160-164	8/0
0.31	3:08	35	9:23	134 131-139	1258	162 160-166	1/3
0.38	3:41	33	8:47	136 134-138	1195	164 162-166	2/2
0.44	4:16	35	9:12	137 135-139	1261	165 162-168	0/3
0.50	4:48	32	8:30	132 129-135	1122	167 166-168	7/3
0.56	5:22	35	9:12	132 129-137	1215	163 160-168	0/3
0.63	6:02	40	10:35	128 124-137	1355	159 156-162	0/4
0.69	6:41	39	10:18	121 116-126	1246	159 154-162	2/0
0.75	7:15	35	9:17	124 117-125	1151	162 160-164	6/1
0.80	7:48	33	9:56	128 125-129	1271	159 158-160	3/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.8	7:48	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.47%	More
800m	4:36	9:16	43.91%	More
1km	5:48	9:20	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	32:30	10:28	46.81
5M	53:49	10:46	46.12
10km	1:07:46	10:54	45.77
10M	1:52:13	11:13	45.73
Half	2:29:24	11:24	45.13
20M	3:53:57	11:42	45.67
Mara	5:11:29	11:53	45.73

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