Sun 5th Sep 2021 at 8:54am by Tazsedai

Walk > General

Follow User
0 👍

Time
47:40
Miles
1.27
Min/mi
37:32
Stride(cm)
39
Cals
137
Cadence
108
BPM
81
%MHR
47.2
B/mi
3030
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 37:46(1:00:46/m) 78/106bpm [4740b/mi] 94cal 7/80rpm 0.99/3.65mph
2) 0.62m - 9:52(15:53/m) 89/105bpm [1413b/mi] 43cal 31/70rpm 3.78/33.25mph
3) 0.02m - 2(1:31/m) 85/85bpm [129b/mi] 39.52/33.31mph

37:46 9:52 2

Pin Map

0mi in 0

Pace

54%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	90 87-95	2007	107 104-110	0/2
0.13	2:44	1:20	21:19	96 89-100	2047	109 104-112	3/1
0.19	29:25	26:41 +25:11	7:07:04	98 92-105	41852	107 88-154	2/1
0.25	35:44	6:18	1:40:55	86 72-99	8679	122 84-154	0/0
0.31	1:04:35	28:51 +26:01	7:41:38	91 84-103	42008	104 88-108	3/5
0.38	1:07:49	3:15	51:56	78 67-90	4051	110 110-110	3/2
0.44	1:14:44	6:55	1:50:37	73 64-89	8074	117 116-118	2/2
0.50	1:21:08	6:24	1:42:19	69 53-90	7060	160 160-160	1/0
0.56	1:24:54	3:46	1:00:17	66 60-77	3979	-	0/0
0.63	1:57:15	32:21 +28:53	8:37:30	72 59-92	37260	112 112-112	0/0
0.69	1:59:15	2:01	32:12	81 77-84	2608	108 100-114	2/3
0.75	2:00:44	1:28	23:35	83 77-88	1958	104 92-108	1/1
0.81	2:02:04	1:20	21:18	87 83-93	1853	108 106-112	1/0
0.88	2:03:20	1:17	20:27	92 88-96	1881	109 106-112	4/5
0.94	2:05:58	2:37	41:58	97 90-103	4070	112 104-140	0/0
1.00	2:06:24	26	7:00	97 94-99	679	-	3/6
1.06	2:07:05	41	11:01	89 84-98	981	-	3/3
1.13	2:07:21	15	4:06	83 81-87	340	-	1/1
1.19	2:07:36	15	4:07	84 83-85	346	-	3/3
1.25	2:07:45	9	2:20	84 83-85	197	-	8/2

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	6:39	13:22	More
1km	9:27	15:13	More
Mile	1:04:47	1:04:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry