Sun 5th Sep 2021 at 9:35am by Tim Madisun

Run > General

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Time
37:58
Miles
4.00
Min/mi
9:30
Pacing
56.9%
WAVA
48.34
Stride(cm)
98
Cals
445
Cadence
173
BPM
161
%MHR
93.9
B/mi
1524
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/160bpm [1376b/mi] 99cal 6.41/7.16mph
2) 1m - 9:17(9:17/m) 162/180bpm [1505b/mi] 108cal 6.46/6.82mph
3) 1m - 9:50(9:50/m) 168/177bpm [1652b/mi] 120cal 6.1/7.08mph
4) 1m - 9:29(9:29/m) 170/185bpm [1611b/mi] 118cal 6.33/7.16mph
5) 0m - 1(9:25/m) 165/165bpm [1554b/mi] 6.38/6.2mph

Too hot for heroics. Good time for cats though

9:22 9:17 9:50 9:29 1

Pin Map

0mi in 0

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	117 87-137	1030	173 164-178	5/1
0.25	2:19	1:13	9:40	141 137-143	1363	173 170-176	6/13
0.38	3:32	1:13	9:46	147 143-149	1435	176 174-178	3/6
0.50	4:47	1:15	10:02	149 140-153	1496	175 164-178	4/11
0.63	5:54	1:07	8:57	152 149-154	1361	176 174-176	5/1
0.75	7:06	1:11	9:31	154 152-156	1465	176 174-178	8/2
0.88	8:14	1:09	9:11	158 157-159	1452	176 174-178	3/11
1.00	9:22	1:07	8:57	159 157-160	1424	176 174-178	2/10
1.13	10:28	1:06	8:48	160 159-161	1408	176 174-178	5/2
1.25	11:36	1:08	9:04	162 160-164	1470	176 172-178	1/18
1.38	12:41	1:06	8:46	165 162-166	1446	176 174-178	5/4
1.50	13:51	1:09	9:14	171 167-179	1579	178 176-180	5/3
1.63	14:57	1:07	8:54	171 170-173	1523	178 176-180	8/4
1.75	16:46	1:49 +42	14:29	160 150-172	2317	165 116-178	5/2
1.88	19:30	2:44 +1:21	21:53	156 126-172	3414	167 114-180	17/4
2.00	20:42	1:12	9:37	148 129-161	1423	175 174-178	0/36
2.13	21:52	1:10	9:20	163 161-164	1522	176 174-178	3/7
2.25	23:03	1:10	9:22	165 163-166	1546	176 174-178	7/10
2.38	24:13	1:11	9:25	167 166-171	1574	177 174-180	8/3
2.50	25:34	1:20	10:43	169 167-171	1811	161 96-180	4/9
2.63	27:03	1:30	11:57	169 165-175	2018	164 112-178	5/4
2.75	28:14	1:11	9:25	166 163-169	1563	176 172-180	1/5
2.88	29:21	1:07	8:59	173 169-175	1553	177 176-180	20/0
3.00	30:32	1:11	9:27	175 172-177	1653	174 120-180	6/13
3.13	32:57	2:25 +1:23	19:17	158 142-177	3047	173 162-176	18/7
3.25	34:18	1:21	10:48	165 162-167	1782	175 174-176	0/8
3.38	35:30	1:12	9:38	169 167-171	1629	176 174-178	5/3
3.50	36:41	1:11	9:30	174 172-178	1652	178 176-180	12/5
3.63	37:51	1:09	9:15	178 175-181	1646	178 176-180	8/2
3.75	39:01	1:10	9:24	181 178-184	1701	178 176-180	6/7
3.88	40:59	1:58 +48	15:46	168 160-184	2648	165 120-178	5/8
4.00	42:33	1:34 +20	12:28	167 162-171	2083	157 80-176	6/8
4.00	42:34	1	18:19	165 165-165	3022	-	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 67m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	8:47
12 10.2%	9:40
11 6.3%	9:05
11 6.6%	18:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	175	4	36:37	10:15
Walk	4.2	113	0.1	1:56	38:35
Still	0.3	-	-	9	-
Pause	8.3	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.88%	More
800m	4:24	8:51	42.58%	More
1km	5:32	8:55	44.07%	More
Mile	9:00	9:00	46.22%	More
5k	32:52	10:35	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:03	9:21	48.74
5M	48:06	9:37	47.87
10km	1:00:33	9:45	47.46
10M	1:40:17	10:02	47.34
Half	2:13:31	10:12	46.66
20M	3:29:05	10:27	47.22
Mara	4:38:22	10:37	47.29

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