Sun 5th Sep 2021 at 8:46am by mathschick

Swim > General

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Time
26:14
Miles
0.37
per 100m
4:22
Cals
152
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:08(50:25/m) 28cal 25/rpm 1.19/1.2mph
2) 0m - 22(0/m)
3) 0.03m - 1:19(42:26/m) 11cal 17/rpm 1.41/1.5mph
4) 0m - 35(0/m)
5) 0.03m - 1:20(43:02/m) 12cal 18/rpm 1.39/1.42mph
6) 0m - 1:13(0/m)
7) 0.03m - 1:24(45:15/m) 11cal 18/rpm 1.33/1.36mph
8) 0m - 52(0/m)
9) 0.02m - 43(45:51/m) 5cal 20/rpm 1.31/1.31mph
10) 0m - 10(0/m)
11) 0.02m - 46(49:09/m) 7cal 25/rpm 1.22/1.22mph
12) 0m - 1:18(0/m)
13) 0.03m - 1:28(46:57/m) 14cal 25/rpm 1.28/1.29mph
14) 0m - 34(0/m)
15) 0.03m - 1:22(44:02/m) 11cal 19/rpm 1.36/1.38mph
16) 0m - 34(0/m)
17) 0.03m - 1:22(44:02/m) 11cal 20/rpm 1.36/1.45mph
18) 0m - 1:07(0/m)
19) 0.03m - 1:30(48:20/m) 14cal 25/rpm 1.24/1.25mph
20) 0m - 1:04(0/m)
21) 0.03m - 1:32(49:24/m) 14cal 25/rpm 1.21/1.23mph
22) 0m - 45(0/m)
23) 0.03m - 1:32(49:21/m) 14cal 26/rpm 1.22/1.3mph
24) 0m - 15(0/m)

3:08 22 1:19 35 1:20 1:13 1:24 52 43 10 46 1:18 1:28 34 1:22 34 1:22 1:07 1:30 1:04 1:32 45 1:32 15

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:47	3:47	1:00:48	47 32-52
0.12	6:29	2:42	43:32	37 36-38
0.19	9:13	2:44	43:55	37 36-38
0.25	12:07	2:54	46:42	44 38-50
0.31	15:02	2:55	47:02	51 46-54
0.37	17:44	2:42	43:32	39 38-40
0.43	20:41	2:57	47:28	44 38-50
0.50	23:45	3:03	49:08	51 48-52
0.55	26:14	2:29	49:23	53 52-54

Cadence

44 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:07	44:45	More
800m	22:55	46:07	More

Predictions

Dist	Time	Per Mile
400m	17:12	1:09:12
750m	33:30	1:11:53
1km	45:27	1:13:09
1500m	1:09:51	1:14:57
1 mile	1:15:16	1:15:16
1.9km	1:29:44	1:16:00
3km	2:25:38	1:18:07
3.8km	3:07:06	1:19:14
5km	4:10:17	1:20:34
10km	8:41:49	1:23:59

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