Sun 5th Sep 2021 at 5:23am by JovialGnome

Run > General
  • Time
    1:43:59
  • Miles
    7.55
  • Min/mi
    13:46
  • Pacing
    85%
  • WAVA
    40.61
  • Stride(cm)
    74
  • Cals
    738
  • Cadence
    158
  • BPM
    105
  • %MHR
    66.8
  • B/mi
    1444
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km) 95/118bpm [846b/km] 58cal 6.74/9.44kmph
2) 1km - 8:55(8:55/km) 104/128bpm [927b/km] 61cal 6.73/9.14kmph
3) 1km - 8:53(8:53/km) 114/132bpm [1013b/km] 64cal 6.75/9.24kmph
4) 1km - 8:39(8:39/km) 108/123bpm [935b/km] 61cal 6.93/9.24kmph
5) 1km - 8:21(8:21/km) 103/125bpm [860b/km] 60cal 7.18/9.37kmph
6) 1km - 8:39(8:39/km) 102/115bpm [883b/km] 61cal 6.93/9.37kmph
7) 1km - 8:13(8:13/km) 102/116bpm [838b/km] 61cal 7.3/9.41kmph
8) 1km - 8:36(8:36/km) 104/117bpm [895b/km] 60cal 6.97/9.64kmph
9) 1km - 8:19(8:19/km) 106/126bpm [881b/km] 62cal 7.22/9.37kmph
10) 1km - 8:40(8:40/km) 106/125bpm [918b/km] 59cal 6.93/9.34kmph
11) 1km - 8:17(8:17/km) 110/124bpm [912b/km] 62cal 7.24/9.67kmph
12) 1km - 8:29(8:29/km) 108/124bpm [916b/km] 61cal 7.07/9.57kmph
13) 0.14km - 1:04(7:23/km) 103/113bpm [760b/km] 8cal 8.13/9.61kmph
8:54 8:55 8:53 8:39 8:21 8:39 8:13 8:36 8:19 8:40 8:17 8:29 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 13% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:20 89 72-111 1276 160 128-190 11/5
0.50 7:02 3:27 13:48 96 84-115 1326 159 126-192 7/7
0.75 10:48 3:46 15:05 103 90-119 1553 146 126-190 4/5
1.00 14:17 3:29 13:55 105 85-126 1462 168 126-190 13/8
1.25 17:54 3:36 14:26 105 92-119 1515 159 126-190 4/10
1.50 21:31 3:37 14:29 113 96-125 1637 152 126-190 5/3
1.75 24:56 3:25 13:38 115 98-132 1568 156 124-190 5/3
2.00 28:39 3:44 14:56 112 99-127 1672 145 126-188 6/6
2.25 31:55 3:15 13:01 109 88-123 1418 166 126-188 10/9
2.50 35:36 3:42 14:46 103 93-118 1521 147 126-190 10/10
2.75 38:50 3:14 12:54 103 88-123 1329 170 126-190 6/5
3.00 42:23 3:33 14:12 106 92-122 1504 153 128-190 9/6
3.25 45:44 3:21 13:24 98 85-112 1313 162 126-190 5/9
3.50 49:06 3:23 13:31 105 89-114 1420 159 128-190 8/9
3.75 52:34 3:27 13:50 100 86-113 1383 153 126-190 9/8
4.00 55:49 3:15 13:00 104 91-114 1353 167 126-190 6/5
4.25 59:28 3:39 14:37 103 90-116 1506 148 126-188 7/9
4.50 1:02:39 3:10 12:41 101 83-117 1282 166 126-190 4/4
4.75 1:06:09 3:30 14:00 105 90-116 1470 158 128-190 4/6
5.00 1:09:29 3:20 13:22 101 92-116 1350 163 126-192 9/6
5.25 1:12:49 3:20 13:20 108 91-122 1439 164 128-190 8/8
5.50 1:16:24 3:35 14:22 104 89-119 1494 153 126-192 6/6
5.75 1:19:40 3:16 13:02 110 97-125 1434 165 126-190 7/6
6.00 1:23:21 3:41 14:45 104 95-120 1535 145 88-190 13/8
6.25 1:26:32 3:11 12:45 106 93-120 1351 166 128-192 10/13
6.50 1:30:01 3:28 13:53 108 94-119 1500 151 128-192 21/21
6.75 1:33:20 3:19 13:17 107 96-120 1421 157 126-190 12/14
7.00 1:36:39 3:19 13:15 110 91-123 1458 160 128-190 9/7
7.25 1:40:09 3:30 14:00 107 97-116 1498 155 122-190 11/10
7.50 1:43:28 3:19 13:17 107 95-122 1421 157 126-192 10/11
7.55 1:44:00 32 11:41 111 107-113 1297 191 190-192 2/0

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 179m, Range 19m, Flat prediction 1:43:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 15:06
11 7.4% 13:55
See your biggest climbs

Cadence

158 (192 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.3 187 3.9 42:56 10:57
Walk 58.7 128 3.6 1:01:04 16:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:26 29.88% More
800m 6:27 12:58 34.29% More
1km 8:04 12:58 35.75% More
Mile 13:14 13:14 37.09% More
5k 41:57 13:30 39.90% More
5 miles 1:07:50 13:34 40.43% More
10k 1:24:53 13:40 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 40.23
5km 40:34 13:03 41.27
5M 1:07:11 13:26 40.82
10km 1:24:35 13:37 40.61
10M 2:20:04 14:00 40.67
Half 3:06:29 14:14 40.18
20M 4:52:02 14:36 40.66
Mara 6:28:49 14:50 40.72
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