Sat 4th Sep 2021 at 7:29am by Tiggers mate Roo

Run > General

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Time
19:37
Miles
1.58
Min/mi
12:25
Pacing
66.1%
WAVA
49.92
Stride(cm)
78
Cals
94
Watts
163
Cadence
167
BPM
104
%MHR
63.3
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 101/114bpm [1300b/mi] 83/88rpm 155/200W 4.66/5.93mph

12:52

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	84 70-99	1347	157 78-162	127 110-154	0/1
0.13	1:54	54	14:16	102 98-105	1455	162 160-164	148 126-162	2/0
0.19	3:02	1:09	18:19	95 79-100	1740	158 112-164	137 82-164	1/1
0.25	4:03	1:01	16:08	92 84-97	1485	165 162-168	144 124-158	1/1
0.31	4:49	46	12:12	100 95-107	1220	167 166-168	159 154-164	0/1
0.38	5:35	46	12:21	107 104-108	1321	166 162-170	164 160-168	0/0
0.44	6:25	50	13:21	106 102-109	1416	164 162-168	153 126-176	1/1
0.50	7:08	43	11:32	107 104-111	1234	168 166-170	172 160-182	1/1
0.56	7:51	43	11:22	108 106-111	1227	167 166-168	167 158-178	0/1
0.63	8:37	46	12:19	105 96-112	1294	167 166-168	169 156-182	0/0
0.69	9:25	48	12:54	111 107-114	1432	168 166-170	152 130-164	1/0
0.75	10:10	45	11:59	105 99-107	1258	167 166-168	152 96-170	0/2
0.81	10:57	47	12:29	103 98-107	1285	167 166-168	165 156-178	0/0
0.88	11:51	54	14:17	101 94-107	1443	168 166-168	149 144-158	0/0
0.94	12:31	40	10:43	104 101-107	1114	168 166-168	174 152-186	0/0
1.00	14:39	2:08	34:09	96 89-103	3279	169 156-176	174 106-200	0/1
1.06	15:19	40	10:42	93 90-96	995	172 170-174	190 186-196	0/0
1.13	16:04	45	11:58	98 92-101	1173	167 158-172	171 150-202	0/0
1.19	16:47	43	11:34	106 101-117	1226	169 166-172	173 146-198	0/1
1.25	17:33	45	12:03	112 108-116	1350	168 166-172	160 148-176	0/0
1.31	18:14	41	11:02	114 111-117	1257	170 166-172	192 172-216	2/0
1.38	18:58	44	11:43	116 114-119	1359	172 166-178	179 170-190	1/0
1.44	19:39	41	11:00	121 118-123	1331	170 166-174	197 168-214	1/0
1.50	20:22	43	11:25	113 92-123	1291	170 166-176	178 156-212	2/0
1.56	21:05	43	11:25	120 116-125	1370	171 170-174	187 172-200	1/0
1.58	21:21	16	17:34	114 111-116	2002	169 166-170	149 96-178	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (216 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	1.6	21:07	13:27
Walk	0.9	128	0	11	24:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	40.93%	More
800m	5:40	11:25	49.23%	More
1km	7:38	12:17	46.84%	More
Mile	13:12	13:12	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	49.18
5km	41:47	13:27	48.40
5M	1:11:09	14:14	46.65
10km	1:30:44	14:36	45.92
10M	2:34:29	15:27	44.74
Half	3:28:58	15:57	43.36
20M	5:35:25	16:46	42.88
Mara	7:33:41	17:19	42.23

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Stride length
NP
Stokes per length, session average