Sat 4th Sep 2021 at 6:00am by JoeBaker

Run > General
  • Time
    10:12:37
  • Miles
    65.53
  • Min/mi
    9:21
  • Pacing
    57%
  • WAVA
    63.70
  • Stride(cm)
    93
  • Cals
    4949
  • Cadence
    184
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1214
  • Asc(m)
    1439
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.7m - 1:52:35(9:37/m) 124/172bpm [1193b/mi] 900cal 6.24/8.2mph
2) 6.95m - 1:03:01(9:04/m) 119/147bpm [1080b/mi] 406cal 6.61/9.12mph
3) 10m - 1:38:24(9:51/m) 135/161bpm [1329b/mi] 935cal 6.1/8.66mph
4) 4.99m - 51:04(10:14/m) 129/148bpm [1321b/mi] 333cal 5.86/8.27mph
5) 6.43m - 59:56(9:19/m) 124/181bpm [1156b/mi] 554cal 6.44/10.08mph
6) 7.23m - 1:03:53(8:50/m) 135/155bpm [1192b/mi] 524cal 6.8/9.23mph
7) 11.6m - 1:42:45(8:51/m) 132/158bpm [1169b/mi] 678cal 6.78/10.06mph
8) 6.63m - 1:00:58(9:12/m) 140/192bpm [1287b/mi] 619cal 6.53/8.58mph
1:52:35 1:03:01 1:38:24 51:04 59:56 1:03:53 1:42:45 1:00:58

Pace

58% 32% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:29 17:29 8:45 128 72-141 1119 182 102-192 49/69
4.00 37:48 20:18 10:09 124 99-147 1259 172 76-208 65/77
6.00 58:34 20:47 10:23 136 117-172 1413 170 76-216 90/72
8.00 1:17:05 18:30 9:15 123 116-133 1138 184 92-196 112/66
10.00 1:36:09 19:05 9:32 110 92-124 1049 184 114-198 36/102
12.00 1:55:19 19:10 9:35 115 84-143 1102 186 118-216 72/77
14.00 2:13:20 18:01 9:01 121 111-147 1090 186 106-204 52/51
16.00 2:32:40 19:20 9:40 113 89-124 1092 177 84-200 53/50
18.00 2:50:28 17:48 8:54 122 106-141 1086 184 82-212 90/70
20.00 3:07:06 16:38 8:19 124 96-147 1031 196 118-210 59/87
22.00 3:22:03 14:57 7:29 140 113-155 1047 201 158-208 24/26
24.00 3:45:13 23:10 11:35 133 99-150 1541 161 76-210 41/11
26.00 4:05:11 19:58 9:59 132 93-149 1317 175 98-208 90/59
28.00 4:27:16 22:06 11:03 138 100-161 1524 180 92-204 79/54
30.00 4:47:02 19:46 9:53 135 100-152 1334 183 104-202 38/63
32.00 5:09:09 22:06 11:03 126 82-140 1393 176 82-202 35/68
34.00 5:35:50 26:42 13:21 112 68-141 1495 169 102-202 34/65
36.00 5:52:10 16:20 8:10 128 66-147 1045 184 96-208 33/29
38.00 6:05:36 13:26 6:43 141 134-147 947 197 182-208 115/33
40.00 6:23:11 17:35 8:48 136 111-181 1196 184 114-226 25/104
42.00 6:42:02 18:51 9:26 137 106-156 1292 182 98-206 44/45
44.00 6:59:10 17:07 8:34 134 101-149 1147 193 100-204 59/37
46.00 7:15:47 16:37 8:19 134 116-146 1113 191 116-206 35/35
48.00 7:34:37 18:50 9:25 134 97-145 1262 194 106-204 36/61
50.00 7:52:57 18:20 9:10 141 112-156 1293 187 68-208 38/37
52.00 8:10:08 17:11 8:35 137 116-149 1177 191 114-214 29/29
54.00 8:28:46 18:38 9:19 131 97-141 1220 196 118-206 37/33
56.00 8:44:56 16:11 8:05 134 124-158 1084 202 190-208 19/26
58.00 9:01:52 16:56 8:28 126 98-148 1066 196 138-206 18/14
60.00 9:20:37 18:46 9:23 120 75-139 1126 199 118-204 15/12
62.00 9:41:31 20:53 10:27 124 96-145 1295 183 112-204 61/12
64.00 9:59:16 17:46 8:53 160 131-192 1421 192 122-206 29/70
65.53 10:12:37 13:21 8:43 151 139-166 1315 199 174-206 29/26

Heart

130/192max
  • Show Beats/Mile

Elevation

Asc 1439m, Range 108m, Flat prediction 9:33:49
Elevation Graph
Biggest Climbs (m) Min/mi
105 5.9% 17:46
85 7.4% 11:13
68 7.1% 13:24
53 4.5% 9:29
51 13.8% 15:49
50 4.8% 12:52
See your biggest climbs

Cadence

184 (226 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 192 62.1 8:58:31 8:41
Walk 11.5 123 3.5 1:10:44 20:22
Still 0.6 - - 3:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 49.68% More
800m 3:05 6:11 56.52% More
1km 3:52 6:14 58.85% More
Mile 6:18 6:18 62.22% More
5k 21:03 6:47 63.35% More
5 miles 36:35 7:19 59.16% More
10k 49:27 7:58 54.66% More
10 miles 1:21:17 8:08 54.92% More
Half 1:47:16 8:11 55.04% More
20 miles 2:51:35 8:35 54.10% More
Mara 3:45:25 8:36 54.91% More
50k 4:31:37 8:45 56.05% More
40 miles 6:10:43 9:16 56.42% More
75k 7:10:39 9:14 58.34% More
50 miles 7:42:53 9:15 58.96% More
100k 9:40:31 9:21 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.00
5km 24:11 7:47 55.14
5M 40:03 8:01 54.04
10km 50:26 8:07 53.60
10M 1:23:31 8:21 53.45
Half 1:51:11 8:29 52.69
20M 2:54:07 8:42 53.32
Mara 3:51:50 8:51 53.39
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