Sat 4th Sep 2021 at 2:02pm by AndyS
Walk > General
-
Time
2:09:00
-
Miles
6.12
-
Min/mi
21:05
-
Stride(cm)
65
-
Cals
685
-
Cadence
118
-
BPM
99
-
%MHR
62
-
B/mi
2092
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:26(21:38/m) 99/114bpm [2141b/mi] 89cal 52/67rpm 2.77/4.84mph
2) 0.62m - 12:50(20:39/m) 103/114bpm [2126b/mi] 77cal 55/62rpm 2.91/3.53mph
3) 0.62m - 12:50(20:40/m) 103/113bpm [2128b/mi] 66cal 55/60rpm 2.9/5.34mph
4) 0.62m - 11:55(19:10/m) 104/114bpm [1993b/mi] 66cal 57/68rpm 3.13/3.84mph
5) 0.62m - 14:26(23:14/m) 101/117bpm [2347b/mi] 81cal 48/68rpm 2.58/5.47mph
6) 0.62m - 10:46(17:20/m) 108/116bpm [1871b/mi] 61cal 60/63rpm 3.46/3.9mph
7) 0.62m - 11:18(18:12/m) 107/118bpm [1947b/mi] 64cal 59/61rpm 3.3/3.72mph
8) 0.62m - 11:48(18:59/m) 98/110bpm [1861b/mi] 52cal 57/61rpm 3.16/3.59mph
9) 0.62m - 19:26(31:16/m) 83/109bpm [2595b/mi] 75cal 31/64rpm 1.92/4.22mph
10) 0.53m - 10:15(19:16/m) 97/146bpm [1869b/mi] 54cal 58/71rpm 3.11/4.7mph
13:26 12:50 12:50 11:55 14:26 10:46 11:18 11:48 19:26 10:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:40 |
4:40 |
18:42 |
99 88-105 |
1851 |
120 86-134 |
6/24 |
| 0.50 |
11:04 |
6:24 |
25:34 |
97 83-108 |
2480 |
114 74-128 |
23/5 |
| 0.75 |
15:52 |
4:48 |
19:14 |
106 96-114 |
2039 |
120 80-124 |
13/11 |
| 1.00 |
21:45 |
5:53 |
23:30 |
100 87-112 |
2350 |
113 66-120 |
11/15 |
| 1.25 |
26:21 |
4:36 |
18:24 |
103 88-108 |
1896 |
118 104-122 |
10/9 |
| 1.50 |
31:44 |
5:23 |
21:33 |
102 95-112 |
2198 |
114 78-118 |
9/10 |
| 1.75 |
36:37 |
4:52 |
19:30 |
103 98-109 |
2008 |
116 80-120 |
12/13 |
| 2.00 |
41:36 |
4:59 |
19:55 |
104 86-113 |
2072 |
116 62-122 |
11/11 |
| 2.25 |
46:04 |
4:28 |
17:54 |
100 87-108 |
1790 |
119 112-124 |
11/12 |
| 2.50 |
52:21 |
6:17 |
25:08 |
107 96-117 |
2688 |
115 88-136 |
14/9 |
| 2.75 |
59:15 |
6:54 |
27:38 |
103 91-115 |
2846 |
115 76-136 |
7/11 |
| 3.00 |
1:03:36 |
4:21 |
17:23 |
96 83-108 |
1669 |
121 114-130 |
13/9 |
| 3.25 |
1:18:17 |
14:41 +10:22
|
58:43 |
105 88-115 |
6166 |
120 104-122 |
13/15 |
| 3.50 |
1:22:45 |
4:28 |
17:51 |
107 100-116 |
1910 |
119 116-124 |
11/11 |
| 3.75 |
1:26:56 |
4:12 |
16:47 |
109 101-115 |
1829 |
122 114-126 |
10/10 |
| 4.00 |
1:31:24 |
4:28 |
17:51 |
108 102-118 |
1929 |
119 108-122 |
12/11 |
| 4.25 |
1:36:02 |
4:37 |
18:30 |
105 100-110 |
1942 |
118 110-120 |
10/9 |
| 4.50 |
1:40:45 |
4:44 |
18:55 |
103 85-116 |
1948 |
116 98-120 |
13/9 |
| 4.75 |
1:45:19 |
4:34 |
18:15 |
94 75-108 |
1715 |
118 86-120 |
11/10 |
| 5.00 |
1:50:09 |
4:50 |
19:21 |
102 87-110 |
1973 |
118 80-122 |
9/13 |
| 5.25 |
1:58:23 |
8:14 |
32:56 |
87 68-109 |
2865 |
118 64-128 |
15/11 |
| 5.50 |
2:07:03 |
8:40 |
34:38 |
77 58-101 |
2667 |
122 114-124 |
5/10 |
| 5.75 |
2:11:43 |
4:40 |
18:39 |
91 78-107 |
1698 |
121 80-128 |
14/10 |
| 6.00 |
2:15:54 |
4:11 |
16:45 |
96 87-108 |
1607 |
128 106-142 |
11/25 |
| 6.13 |
2:19:21 |
3:27 |
27:21 |
100 83-146 |
2735 |
115 90-128 |
15/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:43 |
14:58 |
More |
| 800m |
8:22 |
16:50 |
More |
| 1km |
10:43 |
17:15 |
More |
| Mile |
17:41 |
17:41 |
More |
| 5k |
1:04:52 |
20:53 |
More |
| 5 miles |
1:49:51 |
21:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
