Sat 4th Sep 2021 at 7:22am by ITG 🇮🇸

Walk > Hiking

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Time
2:31:16
Miles
3.31
Min/mi
45:42
Stride(cm)
34
Cals
650
Cadence
104
BPM
106
%MHR
61
B/mi
4824
Asc(m)
476
Hillscore
52
Surface
Fell

Notes & Comments

Split Summary
===
1) 1km - 29:59(29:59/km) 108/140bpm [3238b/km] 158cal 5/78rpm 2/4.77kmph
2) 1km - 24:43(24:43/km) 112/144bpm [2769b/km] 118cal 14/79rpm 2.43/4.33kmph
3) 1km - 22:41(22:41/km) 108/142bpm [2449b/km] 98cal 13/79rpm 2.65/4.57kmph
4) 1km - 30:41(30:41/km) 97/143bpm [2977b/km] 107cal 10/78rpm 1.95/4.77kmph
5) 1km - 35:45(35:45/km) 98/134bpm [3504b/km] 136cal 5/80rpm 1.68/4.87kmph
6) 0.33km - 7:26(22:47/km) 103/128bpm [2347b/km] 33cal 18/79rpm 2.64/4.23kmph

29:59 24:43 22:41 30:41 35:45 7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:54	112 71-139	4469	114 38-154	54/0
0.25	10:19	5:20	42:40	107 93-134	4566	104 82-124	27/0
0.38	21:17	10:57	1:27:39	103 82-134	9028	121 102-140	22/4
0.50	26:09	4:53	39:01	117 99-131	4565	122 86-156	4/2
0.63	30:06	3:56	31:31	118 105-135	3718	94 86-116	35/0
0.75	33:47	3:42	29:34	110 102-124	3252	96 82-156	23/1
0.88	37:12	3:25	27:17	120 105-130	3275	107 80-154	17/1
1.00	40:43	3:31	28:07	124 112-142	3487	98 80-150	16/3
1.13	44:39	3:56	31:28	112 91-127	3523	99 80-152	8/1
1.25	56:19	11:40	1:33:23	108 93-129	10086	110 82-158	0/0
1.38	1:01:36	5:17	42:14	103 87-127	4351	105 80-136	26/3
1.50	1:05:45	4:09	33:08	105 95-119	3479	107 80-154	23/1
1.63	1:10:22	4:37	36:58	104 88-130	3844	109 82-154	15/1
1.75	1:14:00	3:38	29:08	118 107-127	3437	87 38-156	21/2
1.88	1:17:48	3:48	30:24	122 105-140	3708	102 36-152	20/0
2.00	1:21:20	3:32	28:13	98 88-112	2765	109 40-152	26/1
2.13	1:24:31	3:11	25:30	105 96-118	2678	95 84-116	16/3
2.25	1:27:51	3:19	26:35	104 92-115	2765	97 84-134	0/1
2.38	1:32:13	4:23	35:01	112 88-142	3922	112 36-156	13/1
2.50	1:48:31	16:18	2:10:22	91 68-120	11864	98 82-130	26/0
2.63	1:52:16	3:45	30:03	113 91-130	3396	90 36-148	23/3
2.75	1:56:24	4:07	32:59	116 96-133	3826	107 84-158	4/2
2.88	2:07:34	11:11	1:29:24	90 66-108	8046	63 34-104	19/1
3.00	2:19:00	11:26	1:31:24	99 74-120	9049	124 84-160	34/0
3.13	2:24:24	5:24	43:14	95 86-111	4107	129 32-156	38/0
3.25	2:28:21	3:57	31:34	110 97-127	3472	102 38-158	28/0
3.31	2:31:16	2:55	48:59	96 84-105	4703	120 82-146	8/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 520m

Elevation Graph

Biggest Climbs (m)	Min/mi
520 9.8%	45:36
See your biggest climbs

Cadence

104 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:28	More
800m	13:34	27:18	More
1km	17:18	27:51	More
Mile	29:33	29:33	More
5k	2:22:24	45:50	More

Predictions

Dist	Time	Per Mile

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