Sat 4th Sep 2021 at 9:01am by Minnie Mad

Run > parkrun

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Time
27:39
Miles
3.14
Min/mi
8:48
Pacing
89%
WAVA
60.89
Stride(cm)
103
Cals
242
Cadence
178
BPM
140
%MHR
82
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/148bpm [1100b/mi] 66cal 6.82/0mph
2) 1m - 8:53(8:53/m) 147/152bpm [1306b/mi] 85cal 6.76/0mph
3) 1m - 8:54(8:54/m) 146/154bpm [1300b/mi] 80cal 6.74/0mph
4) 0.14m - 1:04(7:37/m) 156/159bpm [1188b/mi] 11cal 7.88/0mph

8:48 8:53 8:54 1:04

Pace

24%

22%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	96 76-110	1022	175 158-186
0.25	2:34	1:14	9:52	112 98-123	1104	175 170-180
0.38	3:39	1:05	8:38	122 117-126	1053	179 170-188
0.50	4:40	1:01	8:10	124 117-141	1013	183 168-188
0.63	5:44	1:05	8:36	140 126-145	1204	176 164-184
0.75	6:44	1:00	8:01	140 134-145	1122	182 176-186
0.88	7:46	1:02	8:14	137 134-143	1128	179 168-184
1.00	8:48	1:02	8:14	145 142-148	1194	182 174-188
1.13	9:55	1:07	8:59	145 142-149	1302	177 174-180
1.25	11:01	1:05	8:43	150 146-152	1308	176 170-180
1.38	12:09	1:09	9:08	148 146-150	1352	176 170-186
1.50	13:14	1:05	8:42	147 145-149	1279	177 174-180
1.63	14:27	1:12	9:37	148 147-150	1424	176 172-182
1.75	15:28	1:01	8:07	148 146-150	1201	182 174-188
1.88	16:38	1:11	9:25	144 141-146	1357	176 156-186
2.00	17:41	1:03	8:24	147 142-151	1234	176 172-178
2.13	18:38	56	7:32	146 138-150	1099	184 180-184
2.25	19:39	1:02	8:15	141 139-144	1163	178 172-186
2.38	20:45	1:06	8:46	147 142-152	1289	178 170-184
2.50	22:01	1:16	10:05	142 141-145	1431	172 168-174
2.63	23:09	1:09	9:08	144 142-145	1315	173 168-178
2.75	24:20	1:11	9:28	148 144-151	1401	174 166-186
2.88	25:27	1:06	8:52	146 144-150	1294	178 174-184
3.00	26:35	1:09	9:09	153 148-154	1400	176 170-180
3.13	27:33	57	7:38	156 154-157	1190	185 178-192
3.14	27:38	5	7:23	156 155-157	1151	194 192-196

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	27:38	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.18%	More
800m	4:04	8:11	52.73%	More
1km	5:07	8:14	54.59%	More
Mile	8:26	8:26	56.60%	More
5k	27:13	8:45	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:20	8:48	60.98
5M	45:16	9:03	60.10
10km	57:00	9:10	59.77
10M	1:34:24	9:26	59.48
Half	2:05:41	9:36	58.35
20M	3:16:48	9:50	58.66
Mara	4:22:02	10:00	58.36

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