Sat 4th Sep 2021 at 2:15pm by Hertford Tiger

Run > General

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Time
1:08:25
Miles
6.21
Min/mi
11:01
Pacing
90%
WAVA
46.95
Stride(cm)
92
Cals
797
Cadence
159
BPM
143
%MHR
83.5
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/141bpm [1364b/mi] 112cal 5.76/0mph
2) 1m - 11:00(11:00/m) 139/145bpm [1529b/mi] 127cal 5.45/0mph
3) 1m - 11:19(11:19/m) 144/155bpm [1630b/mi] 132cal 5.3/0mph
4) 1m - 11:10(11:10/m) 145/154bpm [1620b/mi] 132cal 5.37/0mph
5) 1m - 11:20(11:20/m) 145/158bpm [1643b/mi] 132cal 5.29/0mph
6) 1m - 11:00(11:00/m) 150/163bpm [1649b/mi] 136cal 5.46/0mph
7) 0.21m - 2:12(10:37/m) 151/157bpm [1604b/mi] 26cal 5.65/0mph

10:25 11:00 11:19 11:10 11:20 11:00 2:12

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	122 90-140	1233	158 152-166
0.50	5:08	2:36	10:26	132 125-140	1377	162 154-166
0.75	7:45	2:37	10:27	133 124-141	1390	161 154-164
1.00	10:24	2:39	10:38	137 135-140	1456	159 152-162
1.25	13:12	2:48	11:12	135 132-138	1513	157 154-160
1.50	15:51	2:39	10:35	140 134-144	1483	160 156-162
1.75	18:33	2:42	10:47	141 138-144	1519	161 158-164
2.00	21:31	2:58	11:54	141 134-145	1677	159 120-164
2.25	24:53	3:21	13:25	139 117-155	1865	156 142-162
2.50	27:37	2:45	10:58	142 133-147	1558	159 120-162
2.75	30:20	2:43	10:52	149 146-153	1620	160 156-164
3.00	33:15	2:55	11:38	145 129-155	1687	150 110-160
3.25	36:03	2:49	11:15	143 129-150	1609	159 114-162
3.50	38:47	2:44	10:56	145 140-151	1585	160 158-162
3.75	41:39	2:52	11:26	147 143-154	1681	159 156-162
4.00	44:25	2:46	11:03	144 137-151	1591	158 154-162
4.25	47:18	2:53	11:32	144 137-158	1661	158 152-162
4.50	50:08	2:50	11:19	143 134-148	1619	159 156-162
4.75	53:00	2:53	11:32	144 142-147	1660	160 158-162
5.00	55:45	2:44	10:57	148 145-150	1620	162 160-164
5.25	58:28	2:43	10:53	149 144-155	1621	160 156-162
5.50	1:01:14	2:46	11:04	150 146-156	1660	161 158-164
5.75	1:03:56	2:42	10:50	147 143-153	1592	161 158-164
6.00	1:06:44	2:48	11:12	154 145-163	1724	160 152-164
6.20	1:08:55	2:11	10:39	151 145-157	1607	162 156-166

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	6.2	1:08:12	11:04
Walk	1.0	114	0	42	17:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.61%	More
800m	5:04	10:12	41.17%	More
1km	6:21	10:13	42.83%	More
Mile	10:23	10:23	44.46%	More
5k	34:28	11:06	45.65%	More
5 miles	55:43	11:09	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.81
5km	32:50	10:34	47.93
5M	54:22	10:52	47.28
10km	1:08:28	11:01	46.96
10M	1:53:22	11:20	46.96
Half	2:30:56	11:31	46.36
20M	3:56:22	11:49	46.91
Mara	5:14:41	12:01	46.98

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