Sat 4th Sep 2021 at 2:35pm by Kieren

Run > Treadmill

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Time
8:00
Miles
0.77
Min/mi
10:23
Pacing
83%
WAVA
37.43
Stride(cm)
99
Cals
97
Cadence
155
BPM
153
%MHR
78.6
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 155/174bpm [935b/km] 75cal
2) 0.23km - 1:59(8:28/km) 144/156bpm [1219b/km] 22cal

6:02 1:59

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	134 130-137	1795	154 152-156
0.13	1:30	40	10:32	138 136-143	1454	155 152-160
0.19	2:07	37	9:55	144 141-146	1429	158 156-160
0.25	2:44	37	9:58	153 146-157	1524	157 156-158
0.31	3:19	35	9:19	158 156-162	1471	166 156-172
0.38	3:51	32	8:32	165 162-167	1407	171 168-172
0.44	4:21	30	8:00	167 165-172	1335	170 168-172
0.50	4:51	30	7:55	173 171-174	1370	170 170-172
0.56	5:26	35	9:26	172 171-174	1621	163 156-170
0.63	6:04	38	10:05	165 156-171	1665	159 156-160
0.69	6:45	40	10:48	152 148-155	1641	157 154-160
0.75	7:38	53	14:14	144 137-150	2049	131 98-160
0.77	8:01	23	23:22	129 124-136	3014	102 100-106

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	160	0.7	7:09	9:47
Walk	10.2	102	0	49	22:53
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.81%	More
800m	4:32	9:08	39.75%	More
1km	5:51	9:25	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.81
5km	37:22	12:02	36.76
5M	1:03:12	12:38	35.30
10km	1:20:21	12:56	34.64
10M	2:15:56	13:36	33.80
Half	3:03:11	13:59	32.90
20M	4:52:22	14:37	32.67
Mara	6:34:00	15:02	32.32

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