Sat 4th Sep 2021 at 8:40am by Jogging Jon

Run > General
  • Time
    5:33:44
  • Miles
    26.40
  • Min/mi
    12:38
  • Pacing
    65%
  • WAVA
    43.48
  • Stride(cm)
    81
  • Cals
    2429
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1811
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/179bpm [1351b/mi] 111cal 6.66/7.53mph
2) 1m - 10:10(10:10/m) 149/168bpm [1514b/mi] 119cal 5.91/7.03mph
3) 1m - 9:54(9:54/m) 151/183bpm [1495b/mi] 114cal 6.06/7.26mph
4) 1m - 9:55(9:55/m) 150/160bpm [1488b/mi] 109cal 6.05/7.1mph
5) 1m - 10:52(10:52/m) 146/155bpm [1586b/mi] 101cal 5.52/7.03mph
6) 1m - 11:24(11:24/m) 144/157bpm [1641b/mi] 93cal 5.27/7.43mph
7) 1m - 11:55(11:55/m) 140/158bpm [1668b/mi] 82cal 5.04/6.89mph
8) 1m - 9:50(9:50/m) 153/159bpm [1504b/mi] 104cal 6.1/7.76mph
9) 1m - 11:08(11:08/m) 150/158bpm [1670b/mi] 101cal 5.39/7.12mph
10) 1m - 11:53(11:53/m) 145/163bpm [1723b/mi] 82cal 5.05/7.1mph
11) 1m - 10:54(10:54/m) 152/162bpm [1657b/mi] 102cal 5.51/6.91mph
12) 1m - 13:52(13:52/m) 142/157bpm [1969b/mi] 82cal 4.33/6.59mph
13) 1m - 15:49(15:49/m) 131/149bpm [2073b/mi] 59cal 3.79/6.85mph
14) 1m - 13:04(13:04/m) 137/153bpm [1791b/mi] 77cal 4.59/6.89mph
15) 1m - 12:04(12:04/m) 146/164bpm [1762b/mi] 99cal 4.97/6.8mph
16) 1m - 11:52(11:52/m) 155/192bpm [1839b/mi] 121cal 5.06/7.18mph
17) 1m - 14:26(14:26/m) 144/171bpm [2078b/mi] 93cal 4.16/6.28mph
18) 1m - 15:07(15:07/m) 140/162bpm [2116b/mi] 94cal 3.97/7.56mph
19) 1m - 13:48(13:48/m) 142/157bpm [1959b/mi] 86cal 4.35/6.78mph
20) 1m - 14:54(14:54/m) 136/156bpm [2025b/mi] 71cal 4.03/6.55mph
21) 1m - 13:20(13:20/m) 136/160bpm [1814b/mi] 76cal 4.5/6.39mph
22) 1m - 14:05(14:05/m) 136/157bpm [1915b/mi] 74cal 4.26/6.87mph
23) 1m - 14:09(14:09/m) 141/169bpm [1995b/mi] 97cal 4.24/6.03mph
24) 1m - 13:50(13:50/m) 142/166bpm [1965b/mi] 97cal 4.34/7.37mph
25) 1m - 16:14(16:14/m) 135/172bpm [2191b/mi] 77cal 3.7/6.22mph
26) 1m - 14:50(14:50/m) 132/144bpm [1958b/mi] 66cal 4.04/5.01mph
27) 0.4m - 5:27(13:35/m) 144/185bpm [1955b/mi] 42cal 4.42/6.74mph
9:00 10:10 9:54 9:55 10:52 11:24 11:55 9:50 11:08 11:53 10:54 13:52 15:49 13:04 12:04 11:52 14:26 15:07 13:48 14:54 13:20 14:05 14:09 13:50 16:14 14:50 5:27

Pace

37% 7% 9% 16% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 148 97-179 1334 180 118-188 10/14
2.00 19:09 10:09 10:09 150 123-167 1522 170 118-184 9/12
3.00 29:03 9:54 9:54 153 137-183 1515 176 124-184 16/13
4.00 38:59 9:55 9:55 151 143-160 1498 180 174-184 24/31
5.00 49:51 10:52 10:52 145 130-155 1575 162 128-186 42/36
6.00 1:01:14 11:24 11:24 145 128-156 1652 168 120-184 33/37
7.00 1:13:09 11:55 11:55 139 103-158 1656 157 86-186 40/37
8.00 1:22:59 9:50 9:50 153 147-159 1504 183 172-242 36/37
9.00 1:34:07 11:08 11:08 150 139-157 1669 168 128-184 30/29
10.00 1:46:01 11:55 11:55 146 129-163 1739 166 126-188 43/42
11.00 1:56:57 10:56 10:56 151 138-160 1651 174 118-186 31/24
12.00 2:10:46 13:49 13:49 141 119-154 1948 155 116-182 21/19
13.00 2:26:35 15:49 15:49 132 100-149 2088 151 116-190 13/23
14.00 2:42:31 15:56 +2:51 15:56 136 87-153 2166 160 114-186 23/23
15.00 2:54:35 12:04 12:04 147 126-164 1773 158 118-186 27/25
16.00 3:06:27 11:52 11:52 156 136-192 1851 164 122-190 31/28
17.00 3:20:53 14:26 14:26 144 124-170 2078 144 118-184 29/21
18.00 3:35:59 15:07 15:07 144 120-162 2176 153 118-186 20/23
19.00 3:49:47 13:48 13:48 141 108-157 1946 158 118-188 21/25
20.00 4:04:41 14:53 14:53 134 92-156 1995 149 116-186 16/17
21.00 4:18:01 13:20 13:20 137 114-160 1827 150 118-184 26/27
22.00 4:32:06 14:05 14:05 138 124-157 1944 142 118-188 22/21
23.00 4:46:15 14:09 14:09 142 122-168 2008 146 118-186 27/22
24.00 5:00:06 13:51 13:51 144 117-165 1994 151 118-192 15/19
25.00 5:16:19 16:13 16:13 138 122-170 2238 140 116-180 25/20
26.00 5:31:09 14:50 14:50 133 123-144 1973 130 124-134 21/22
26.40 5:36:36 5:27 13:36 148 128-185 2013 147 124-184 6/9

Heart

143/192max
  • Show Beats/Mile

Elevation

Asc 295m, Range 23m, Flat prediction 5:33:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.8 180 15.3 2:39:21 10:34
Walk 50.8 130 11.1 2:52:24 15:36
Still 0.6 - - 2:00 -
Pause 0.8 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 39.79% More
800m 4:23 8:50 46.45% More
1km 5:31 8:53 48.06% More
Mile 8:58 8:58 50.26% More
5k 30:16 9:45 50.68% More
5 miles 49:49 9:58 50.25% More
10k 1:03:59 10:18 48.91% More
10 miles 1:46:01 10:36 48.85% More
Half 2:27:59 11:18 46.33% More
20 miles 4:04:40 12:14 44.06% More
Mara 5:34:11 12:45 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 43.38
5km 34:33 11:07 44.40
5M 57:12 11:26 43.77
10km 1:12:01 11:35 43.45
10M 1:59:16 11:56 43.42
Half 2:38:47 12:07 42.85
20M 4:08:39 12:26 43.36
Mara 5:31:03 12:38 43.42
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