Sat 4th Sep 2021 at 11:32am by crjeanes

Run > General
  • Time
    1:52:20
  • Miles
    13.49
  • Min/mi
    8:20
  • Pacing
    82%
  • WAVA
    55.34
  • Stride(cm)
    108
  • Cals
    1631
  • Cadence
    179
  • BPM
    166
  • %MHR
    77.5
  • B/mi
    1381
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 159/167bpm [704b/km] 62cal
2) 1km - 4:26(4:26/km) 168/171bpm [744b/km] 67cal
3) 1km - 4:24(4:24/km) 169/171bpm [743b/km] 67cal
4) 1km - 4:37(4:37/km) 169/173bpm [781b/km] 71cal
5) 1km - 4:32(4:32/km) 169/171bpm [766b/km] 69cal
6) 1km - 4:40(4:40/km) 169/171bpm [789b/km] 71cal
7) 1km - 4:49(4:49/km) 169/171bpm [815b/km] 74cal
8) 1km - 5:00(5:00/km) 167/170bpm [835b/km] 75cal
9) 1km - 4:42(4:42/km) 166/172bpm [780b/km] 62cal
10) 1km - 4:52(4:52/km) 169/171bpm [823b/km] 74cal
11) 1km - 4:51(4:51/km) 169/173bpm [818b/km] 74cal
12) 1km - 5:02(5:02/km) 169/174bpm [849b/km] 76cal
13) 1km - 5:19(5:19/km) 167/173bpm [887b/km] 79cal
14) 1km - 5:08(5:08/km) 168/174bpm [864b/km] 77cal
15) 1km - 5:08(5:08/km) 167/171bpm [857b/km] 76cal
16) 1km - 5:24(5:24/km) 166/171bpm [898b/km] 80cal
17) 1km - 5:51(5:51/km) 163/169bpm [953b/km] 82cal
18) 1km - 5:47(5:47/km) 164/173bpm [949b/km] 83cal
19) 1km - 6:33(6:33/km) 162/168bpm [1062b/km] 88cal
20) 1km - 6:36(6:36/km) 159/168bpm [1050b/km] 80cal
21) 1km - 5:50(5:50/km) 163/169bpm [952b/km] 83cal
22) 0.71km - 4:23(6:11/km) 163/169bpm [1007b/km] 61cal
4:26 4:26 4:24 4:37 4:32 4:40 4:49 5:00 4:42 4:52 4:51 5:02 5:19 5:08 5:08 5:24 5:51 5:47 6:33 6:36 5:50 4:23
Pin Map
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0mi in 0

Pace

10% 17% 24% 36% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 158 133-166 1119 187 174-206 15/12
1.00 7:08 3:35 7:10 167 164-170 1198 187 182-190 8/9
1.50 10:43 3:36 7:11 169 167-171 1215 187 184-192 8/10
2.00 14:19 3:36 7:12 169 166-172 1216 188 184-192 15/16
2.50 18:00 3:40 7:21 169 166-173 1241 187 180-192 10/12
3.00 21:38 3:38 7:16 169 166-171 1229 188 182-192 7/8
3.50 25:22 3:45 7:29 169 167-171 1265 188 184-194 10/11
4.00 29:08 3:46 7:31 169 164-171 1271 187 182-190 12/10
4.50 33:05 3:58 7:55 169 165-171 1338 187 174-192 11/12
5.00 37:03 3:58 7:55 167 163-169 1322 185 162-190 18/17
5.50 40:52 3:49 7:38 166 151-172 1268 186 182-190 13/14
6.00 44:47 3:55 7:49 169 165-171 1322 185 180-188 14/15
6.50 48:41 3:55 7:49 170 166-173 1329 185 182-190 16/12
7.00 52:38 3:57 7:54 169 162-174 1336 184 178-188 14/16
7.50 56:42 4:03 8:07 169 164-171 1371 183 170-188 15/14
8.00 1:01:02 4:20 8:40 166 163-173 1439 180 142-230 25/16
8.50 1:05:06 4:04 8:09 167 163-169 1361 179 174-184 16/23
9.00 1:09:12 4:06 8:11 167 162-174 1367 177 170-182 12/13
9.50 1:13:30 4:18 8:36 168 163-171 1445 177 144-186 11/10
10.00 1:17:59 4:30 8:59 166 162-169 1492 173 122-180 8/8
10.50 1:22:36 4:37 9:13 162 151-169 1494 169 122-180 7/8
11.00 1:27:09 4:33 9:06 164 160-173 1493 173 166-178 8/8
11.50 1:31:56 4:47 9:33 164 162-168 1567 170 166-174 12/13
12.00 1:37:47 5:51 11:43 157 131-166 1839 156 76-196 10/8
12.50 1:42:49 5:01 10:02 161 149-168 1617 165 82-176 8/7
13.00 1:47:31 4:42 9:24 163 159-168 1532 170 160-178 7/7
13.49 1:52:20 4:49 9:54 163 155-169 1614 164 82-176 9/8

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 99m, Range 16m, Flat prediction 1:52:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 8:30
See your biggest climbs

Cadence

179 (230 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 180 13.3 1:48:59 8:11
Walk 2.5 115 0.2 2:45 17:29
Still 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.97% More
800m 3:30 7:02 51.15% More
1km 4:21 7:00 53.70% More
Mile 7:06 7:06 56.49% More
5k 22:24 7:13 60.85% More
5 miles 37:03 7:25 59.76% More
10k 46:28 7:29 59.43% More
10 miles 1:18:00 7:48 58.43% More
Half 1:48:26 8:17 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.35
5km 23:41 7:37 57.56
5M 39:14 7:51 56.43
10km 49:23 7:57 55.91
10M 1:21:47 8:11 55.72
Half 1:48:54 8:19 54.90
20M 2:50:31 8:32 55.56
Mara 3:47:02 8:40 55.64
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