Sat 4th Sep 2021 at 8:59am by chuckles

Swim > General
  • Time
    4:27:03
  • Miles
    5.34
  • per 100m
    3:07
  • Cals
    2760
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 15:01(30:02/km) 151cal 21/29rpm 2/3.5kmph
2) 0.5km - 14:33(29:06/km) 152cal 24/37rpm 2.06/3.25kmph
3) 0.5km - 14:50(29:39/km) 151cal 24/35rpm 2.02/3.41kmph
4) 0.5km - 14:54(29:48/km) 151cal 23/29rpm 2.01/3.74kmph
5) 0.5km - 16:59(33:58/km) 152cal 22/46rpm 1.77/3.94kmph
6) 0.5km - 14:41(29:23/km) 153cal 23/29rpm 2.04/4.09kmph
7) 0.5km - 14:42(29:25/km) 152cal 23/29rpm 2.04/7.12kmph
8) 0.5km - 15:33(31:07/km) 159cal 23/35rpm 1.93/9.34kmph
9) 0.5km - 15:33(31:06/km) 158cal 23/36rpm 1.93/7.49kmph
10) 0.5km - 17:21(34:42/km) 165cal 23/30rpm 1.73/11.99kmph
11) 0.5km - 15:29(30:58/km) 167cal 23/29rpm 1.94/7.19kmph
12) 0.5km - 17:19(34:39/km) 170cal 23/46rpm 1.73/8.1kmph
13) 0.5km - 16:53(33:47/km) 175cal 22/33rpm 1.77/13kmph
14) 0.5km - 15:20(30:40/km) 163cal 23/33rpm 1.96/15.18kmph
15) 0.5km - 14:58(29:57/km) 161cal 24/42rpm 2.01/28.43kmph
16) 0.5km - 14:34(29:08/km) 189cal 23/31rpm 2.06/12.87kmph
17) 0.5km - 15:54(31:48/km) 163cal 24/31rpm 1.89/11.74kmph
18) 0.09km - 2:28(27:39/km) 28cal 17/30rpm 2.17/7.44kmph
15:01 14:33 14:50 14:54 16:59 14:41 14:42 15:33 15:33 17:21 15:29 17:19 16:53 15:20 14:58 14:34 15:54 2:28

Pace

94% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:44 3:44 59:59 56 56-56
0.12 6:34 2:50 45:39 48 48-48
0.19 9:15 2:41 43:13 49 48-50
0.25 12:19 3:04 49:21 48 48-48
0.31 15:00 2:41 43:15 48 48-48
0.37 17:52 2:52 46:01 48 48-48
0.43 20:45 2:53 46:21 48 48-48
0.50 23:49 3:04 49:27 48 48-48
0.56 26:49 3:00 48:23 51 48-54
0.62 29:33 2:44 44:01 48 48-48
0.68 32:30 2:56 47:19 48 48-48
0.75 35:26 2:56 47:12 48 48-48
0.81 38:20 2:55 46:50 48 48-48
0.87 41:17 2:57 47:27 48 48-48
0.93 44:23 3:06 49:47 51 48-54
0.99 47:09 2:46 44:31 48 48-48
1.06 50:16 3:07 50:14 48 48-48
1.12 53:11 2:55 46:56 48 48-48
1.18 56:10 2:59 47:54 48 48-48
1.24 59:17 3:07 50:11 48 48-48
1.30 1:02:08 2:52 46:02 48 48-48
1.37 1:05:28 3:20 53:37 47 46-48
1.43 1:08:27 2:59 47:59 47 46-48
1.49 1:11:28 3:00 48:21 47 46-48
1.55 1:16:16 4:48 1:17:18 47 46-48
1.62 1:19:10 2:54 46:46 48 48-48
1.68 1:22:00 2:50 45:35 46 46-46
1.74 1:25:04 3:04 49:22 47 46-48
1.80 1:28:01 2:57 47:24 47 46-48
1.86 1:30:57 2:56 47:14 47 46-48
1.93 1:33:47 2:50 45:30 46 46-46
1.99 1:36:55 3:08 50:33 46 46-46
2.05 1:39:51 2:56 47:06 46 46-46
2.11 1:42:47 2:57 47:26 47 46-48
2.17 1:45:40 2:52 46:11 47 46-48
2.24 1:49:08 3:28 55:49 46 46-46
2.30 1:51:59 2:51 45:50 46 46-46
2.36 1:55:09 3:10 50:57 46 46-46
2.42 1:58:11 3:02 48:57 46 46-46
2.49 2:01:13 3:02 48:44 47 46-48
2.55 2:04:15 3:02 48:48 47 46-48
2.61 2:07:26 3:11 51:15 48 48-48
2.67 2:10:43 3:17 52:52 46 46-46
2.73 2:13:42 2:59 48:05 47 46-48
2.80 2:16:46 3:04 49:17 48 48-48
2.86 2:20:38 3:52 1:02:08 48 48-48
2.92 2:23:03 2:25 38:55 47 46-48
2.98 2:27:19 4:16 1:08:43 47 46-48
3.04 2:30:49 3:30 56:17 46 46-46
3.11 2:34:06 3:17 52:53 47 46-48
3.17 2:37:19 3:13 51:42 46 46-46
3.23 2:39:59 2:40 42:56 46 46-46
3.29 2:43:06 3:07 50:18 46 46-46
3.36 2:46:35 3:29 55:57 46 46-46
3.42 2:49:36 3:01 48:34 46 46-46
3.48 2:53:08 3:32 56:47 46 46-46
3.54 2:55:44 2:36 41:53 46 46-46
3.60 3:00:21 4:38 1:14:27 47 46-48
3.67 3:03:49 3:28 55:43 46 46-46
3.73 3:06:55 3:06 49:53 46 46-46
3.79 3:09:49 2:54 46:35 46 46-46
3.85 3:12:59 3:10 51:01 48 48-48
3.91 3:18:18 5:19 1:25:30 48 46-50
3.98 3:20:55 2:37 42:14 48 48-48
4.04 3:23:48 2:53 46:25 47 46-48
4.10 3:26:34 2:46 44:27 47 46-48
4.16 3:29:59 3:25 54:56 46 46-46
4.23 3:32:19 2:20 37:33 46 46-46
4.29 3:36:25 4:06 1:06:01 46 46-46
4.35 3:39:08 2:43 43:47 47 46-48
4.41 3:41:38 2:30 40:18 46 46-46
4.47 3:44:03 2:25 38:54 47 46-48
4.54 3:46:53 2:50 45:30 48 48-48
4.60 3:50:10 3:17 52:58 48 48-48
4.66 3:54:06 3:56 1:03:20 48 48-48
4.72 3:56:48 2:42 43:22 48 48-48
4.78 3:59:10 2:22 38:07 48 48-48
4.85 4:02:31 3:20 53:45 48 48-48
4.91 4:05:40 3:09 50:45 48 48-48
4.97 4:08:40 3:01 48:27 48 48-48
5.03 4:13:27 4:47 1:16:51 48 48-48
5.10 4:15:18 1:51 29:49 48 48-48
5.16 4:18:16 2:58 47:43 53 48-58
5.22 4:21:43 3:27 55:28 48 48-48
5.28 4:24:34 2:51 45:48 47 46-48
5.34 4:27:03 2:29 44:58 48 48-48

Cadence

47 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:23 41:47 More
800m 22:31 45:17 More
1km 28:29 45:51 More
Mile 46:40 46:40 More
5k 2:33:24 49:23 More
5 miles 4:09:50 49:58 More

Predictions

Dist Time Per Mile
400m 10:02 40:22
750m 19:39 42:10
1km 26:44 43:01
1500m 41:15 44:15
1 mile 44:29 44:29
1.9km 53:07 44:59
3km 1:26:36 46:27
3.8km 1:51:32 47:14
5km 2:29:35 48:09
10km 5:14:03 50:32
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