Sat 4th Sep 2021 at 9:52am by Wabo

Run > General

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Time
3:51
Miles
0.31
Min/mi
12:25
WAVA
37.08
Stride(cm)
80
Cals
34
Cadence
160
BPM
109
%MHR
62.5
B/mi
1358
Asc(m)
6
Surface
Road

3:04 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:51(12:35/m) 115/126bpm [1448b/mi] 34cal

3:51

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	94 71-115	1185	159 116-170	2/0
0.13	1:32	45	12:01	118 115-120	1417	163 162-166	1/1
0.19	2:17	45	11:56	120 118-121	1432	163 160-164	1/0
0.25	3:06	49	13:05	120 118-122	1569	158 154-162	3/0
0.30	3:51	45	13:46	123 121-125	1694	157 152-160	2/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	0.3	3:49	12:36
Walk	0.9	116	0	2	23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	41.26
5km	44:18	14:16	43.34
5M	1:13:22	14:40	42.88
10km	1:32:23	14:52	42.72
10M	2:32:58	15:18	42.72
Half	3:23:40	15:33	42.01
20M	5:18:56	15:57	42.48
Mara	7:04:38	16:12	42.44

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