Fri 3rd Sep 2021 at 6:16pm by Lemmy

Walk > General

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Time
1:23:46
Miles
3.14
Min/mi
26:41
Stride(cm)
57
Cals
242
Cadence
105
BPM
75
%MHR
44
B/mi
2006
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 1:23:46(26:42/m) 74/138bpm [1976b/mi] 242cal 38/77rpm 2.25/7.16mph

1:23:46

Pin Map

0mi in 0

Pace

15%

16%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:55	5:55	47:18	69 51-84	3264	105 90-112	3/6
0.25	9:59	4:04	32:34	68 55-88	2214	104 86-112	2/5
0.38	13:16	3:17	26:13	77 71-86	2018	101 90-114	5/4
0.50	17:03	3:47	30:15	78 69-90	2360	96 80-144	7/0
0.63	20:37	3:35	28:39	80 67-99	2292	102 80-154	6/1
0.75	23:35	2:58	23:44	77 68-82	1828	106 96-110	6/3
0.88	27:12	3:37	28:56	71 54-87	2054	106 90-112	4/2
1.00	30:08	2:56	23:26	73 63-83	1710	107 96-112	5/3
1.13	33:14	3:06	24:48	72 61-80	1785	108 98-120	7/4
1.25	36:33	3:19	26:34	69 63-74	1834	111 92-116	3/6
1.38	39:51	3:17	26:18	110 65-138	2892	94 80-154	1/12
1.50	42:24	2:34	20:31	88 74-112	1805	103 88-112	5/7
1.63	45:36	3:11	25:32	74 61-79	1889	110 104-112	9/1
1.75	48:23	2:47	22:13	72 64-80	1600	106 94-112	5/3
1.88	51:01	2:38	21:04	71 68-77	1496	111 108-116	2/5
2.00	53:56	2:56	23:25	69 62-76	1616	111 88-118	4/5
2.13	56:22	2:26	19:24	62 57-73	1203	110 102-114	1/15
2.25	59:32	3:11	25:26	71 61-77	1806	112 108-114	1/11
2.38	1:03:13	3:41	29:26	66 55-76	1943	105 90-114	5/4
2.50	1:05:43	2:30	19:57	70 59-77	1397	111 102-116	3/8
2.63	1:09:06	3:23	27:05	73 64-78	1977	103 96-110	6/3
2.75	1:11:58	2:51	22:52	71 65-79	1623	102 96-108	5/3
2.88	1:15:32	3:34	28:32	72 66-79	2055	105 86-122	4/5
3.00	1:18:31	2:59	23:52	78 68-88	1861	108 102-118	10/2
3.13	1:22:05	3:34	28:35	83 75-89	2372	109 104-112	6/5
3.15	1:23:46	1:41	1:15:58	73 59-90	5546	96 96-96	1/1

Heart

75/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	28:04
16 5.3%	24:37
See your biggest climbs

Cadence

105 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:18	20:43	More
1km	13:03	21:00	More
Mile	22:06	22:06	More
5k	1:20:22	25:52	More

Predictions

Dist	Time	Per Mile

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