Sat 4th Sep 2021 at 10:28am by DocM

Walk > General

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Time
58:46
Miles
2.56
Min/mi
22:57
Stride(cm)
56
Cals
215
Cadence
126
BPM
83
%MHR
49.1
B/mi
1914
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 82/113bpm [1605b/mi] 73cal 57/67rpm
2) 1m - 18:29(18:29/m) 84/99bpm [1553b/mi] 74cal 61/66rpm
3) 0.56m - 20:42(37:10/m) 83/101bpm [3086b/mi] 68cal 29/67rpm

19:35 18:29 20:42

Pace

17%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	89 69-113	1712	127 124-130	0/12
0.25	4:58	2:33	20:27	69 63-75	1412	127 114-132	6/15
0.38	8:16	3:18	26:24	75 66-84	1980	123 108-132	8/5
0.50	10:40	2:24	19:14	91 77-111	1751	127 122-132	5/5
0.63	13:04	2:24	19:13	77 64-83	1480	126 122-130	1/9
0.75	15:17	2:12	17:40	86 64-105	1519	125 118-132	13/12
0.88	17:25	2:09	17:09	91 84-99	1560	129 126-130	8/5
1.00	19:34	2:09	17:09	85 79-91	1457	128 126-134	9/10
1.13	21:46	2:12	17:38	84 79-88	1481	127 126-130	10/7
1.25	24:04	2:18	18:23	88 78-99	1618	128 126-132	4/7
1.38	26:22	2:18	18:22	84 77-92	1543	126 118-130	9/7
1.50	28:48	2:26	19:32	82 75-93	1601	122 112-126	16/8
1.63	31:15	2:27	19:38	81 73-84	1590	125 118-128	5/18
1.75	33:35	2:19	18:34	86 80-98	1597	126 120-128	10/13
1.88	35:48	2:14	17:51	80 72-85	1428	126 122-130	10/11
2.00	38:03	2:14	17:54	83 76-90	1485	126 124-130	18/5
2.13	40:38	2:35	20:39	77 73-82	1591	123 116-128	3/4
2.25	51:24	10:47	1:26:15	81 71-93	6987	127 120-134	6/16
2.38	53:50	2:25	19:21	88 83-94	1703	128 126-132	16/8
2.50	56:08	2:18	18:25	93 87-101	1713	126 124-128	19/2
2.56	58:45	2:37	46:01	94 77-101	4326	117 92-128	0/1

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	18:44
13 5.4%	18:23
See your biggest climbs

Cadence

126 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:36	17:19	More
1km	10:51	17:28	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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