Sat 4th Sep 2021 at 8:47am by runningmumof3boys

Cross > General

Follow User
0 👍

Time
3:20
Miles
0.20
Min/mi
16:40
Cals
14
Cadence
152
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:20(17:02/m) 14cal 37/89rpm 3.52/6.2mph

3:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	120 36-176	18/21
0.13	2:21	40	10:37	174 170-178	13/8
0.19	3:17	57	15:04	152 118-172	11/10
0.19	3:19	2	9:48	118 118-118	0/0

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (178 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry