Sat 4th Sep 2021 at 9:04am by MelanieLH

Run > General

Follow User
0 👍

Time
32:08
Miles
3.13
Min/mi
10:16
Pacing
90.4%
WAVA
48.31
Stride(cm)
93
Cals
259
Cadence
168
BPM
150
%MHR
87.8
B/mi
1541
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 142/169bpm [1583b/mi] 85cal 5.38/5.89mph
2) 1m - 10:11(10:11/m) 150/162bpm [1528b/mi] 82cal 5.89/6.32mph
3) 1m - 9:49(9:49/m) 159/175bpm [1562b/mi] 84cal 6.11/6.53mph
4) 0.13m - 58(7:43/m) 167/176bpm [1290b/mi] 8cal 7.77/9.29mph

11:09 10:11 9:49 58

Pin Map

Durham Parkrun

0mi in 0

Pace

32%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	127 96-147	1604	170 168-172	0/2
0.25	2:58	1:23	11:03	142 140-143	1570	169 164-172	1/1
0.38	4:22	1:24	11:14	145 142-150	1629	168 158-170	3/0
0.50	5:45	1:24	11:08	145 143-147	1614	167 164-170	5/3
0.63	7:08	1:23	11:04	145 141-150	1605	167 166-170	1/5
0.75	8:34	1:26	11:25	148 145-152	1690	169 166-172	6/7
0.88	9:51	1:17	10:19	145 142-148	1496	169 166-172	10/7
1.00	11:08	1:17	10:14	151 138-167	1546	168 160-172	3/11
1.13	12:26	1:18	10:22	141 135-146	1462	166 162-168	9/1
1.25	13:43	1:17	10:15	145 141-147	1487	166 162-170	2/3
1.38	15:01	1:18	10:25	147 141-158	1531	165 162-170	3/5
1.50	16:16	1:15	10:00	157 155-161	1571	166 162-168	3/4
1.63	17:32	1:16	10:08	157 153-160	1590	162 158-164	3/4
1.75	18:47	1:15	10:02	149 146-152	1495	166 162-170	6/5
1.88	20:04	1:17	10:16	150 148-155	1539	166 164-170	6/10
2.00	21:19	1:15	10:01	153 151-155	1532	169 166-172	8/2
2.13	22:35	1:15	10:02	160 146-175	1606	168 164-170	5/8
2.25	23:53	1:19	10:31	152 149-156	1598	167 162-170	7/7
2.38	25:10	1:16	10:12	154 150-157	1570	167 164-170	13/9
2.50	26:22	1:12	9:35	154 151-157	1476	169 164-170	17/19
2.63	27:31	1:10	9:16	155 150-161	1436	168 164-170	13/11
2.75	28:43	1:12	9:33	167 162-173	1596	169 166-170	6/4
2.88	29:57	1:14	9:53	166 163-169	1639	168 164-172	17/17
3.00	31:09	1:12	9:35	164 162-168	1571	169 166-172	8/4
3.13	32:07	58	7:44	169 162-176	1307	180 170-188	2/4

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 30m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	32:07	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.13%	More
800m	4:33	9:10	43.74%	More
1km	5:43	9:11	45.47%	More
Mile	9:32	9:32	46.30%	More
5k	31:46	10:13	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.08
5km	31:53	10:16	48.39
5M	52:48	10:34	47.68
10km	1:06:28	10:42	47.42
10M	1:50:04	11:00	47.05
Half	2:26:33	11:11	46.09
20M	3:49:30	11:29	46.18
Mara	5:05:33	11:40	45.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry