Fri 3rd Sep 2021 at 11:34am by CornishEva

Walk > General

Follow User
0 👍

Time
54:57
Miles
1.11
Min/mi
49:30
Stride(cm)
33
Cals
90
Cadence
100
BPM
70
%MHR
40.7
B/mi
3444
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 54:57(49:27/m) 69/113bpm [3412b/mi] 90cal 5/94rpm 1.21/3.92mph

54:57

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	83 74-90	2045	95 94-96	9/6
0.13	4:07	2:35	41:13	81 74-87	3339	105 86-116	2/12
0.19	5:55	1:48	28:49	80 74-87	2305	105 84-114	3/5
0.25	7:55	2:00	32:04	79 72-85	2533	93 88-98	7/3
0.31	10:29	2:34	40:59	75 69-81	3074	97 90-102	6/3
0.38	12:59	2:30	39:59	81 75-87	3239	94 90-104	6/1
0.44	15:42	2:43	43:24	86 75-112	3733	100 96-104	4/4
0.50	19:18	3:37	57:49	72 49-96	4163	-	5/5
0.56	22:17	2:59	47:40	64 58-69	3050	95 90-98	5/3
0.63	25:02	2:45	43:59	68 61-76	2991	94 86-100	3/3
0.69	28:21	3:19	53:07	65 53-85	3452	102 92-108	3/6
0.75	30:49	2:28	39:29	71 64-82	2803	101 96-106	2/4
0.81	33:28	2:39	42:22	72 62-78	3051	100 92-106	0/0
0.88	37:28	4:00	1:03:59	63 48-77	4031	88 88-88	3/3
0.94	42:02	4:34	1:13:01	62 48-78	4527	-	7/4
1.00	46:20	4:18	1:08:55	58 50-69	3997	-	4/5
1.06	51:13	4:53	1:18:01	59 50-68	4603	-	5/5
1.11	54:56	3:43	1:16:47	64 50-76	4914	-	5/4

Heart

70/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (116 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:26	More
800m	19:07	38:28	More
1km	24:44	39:48	More
Mile	46:20	46:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry