Sat 4th Sep 2021 at 10:44am by MAG

Run > Warm Down

Hull parkrun

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Time
10:42
Miles
1.18
Min/mi
9:04
Pacing
93%
WAVA
45.52
Stride(cm)
92
Cals
136
Cadence
193
BPM
137
%MHR
76.2
B/mi
1244
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/154bpm [1236b/mi] 115cal
2) 0.18m - 1:33(8:35/m) 148/154bpm [1269b/mi] 21cal

9:09 1:33

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	100 84-126	964	185 126-196	4/2
0.13	1:13	36	9:43	132 127-135	1282	193 192-196	1/1
0.19	1:44	32	8:29	134 133-134	1136	194 192-196	2/2
0.25	2:19	35	9:19	132 131-134	1229	194 192-196	2/1
0.31	2:57	38	10:04	132 131-134	1330	195 192-196	3/2
0.38	3:35	38	10:09	135 128-137	1371	194 190-196	2/2
0.44	4:11	36	9:30	135 128-137	1283	194 192-196	2/2
0.50	4:45	35	9:14	132 127-135	1219	189 170-196	2/2
0.56	5:20	35	9:18	140 134-143	1302	190 188-192	2/2
0.63	5:53	32	8:38	141 140-142	1218	192 192-194	2/2
0.69	6:30	37	9:59	140 139-141	1399	194 192-196	2/2
0.75	7:03	33	8:43	139 137-140	1211	193 192-196	1/1
0.81	7:35	32	8:28	141 141-143	1195	194 192-196	2/1
0.88	8:04	29	7:45	142 139-143	1100	194 188-202	0/3
0.94	8:38	34	9:04	147 138-152	1333	197 194-202	5/1
1.00	9:09	31	8:24	152 150-154	1276	195 192-196	3/1
1.06	9:41	32	8:26	151 146-154	1273	192 192-194	1/3
1.13	10:13	33	8:42	146 146-149	1270	194 192-196	4/1
1.18	10:42	29	8:40	147 144-148	1274	195 194-196	2/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	1.2	10:38	9:03
Walk	0.6	126	0	4	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.59%	More
800m	4:16	8:34	42.39%	More
1km	5:24	8:42	43.63%	More
Mile	8:59	8:59	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	29:51	9:36	46.01
5M	49:27	9:53	45.11
10km	1:02:15	10:01	44.71
10M	1:43:05	10:19	44.57
Half	2:17:15	10:29	43.92
20M	3:34:55	10:45	44.44
Mara	4:46:09	10:55	44.51

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