Sat 4th Sep 2021 at 9:59am by pmartin666

Walk > General

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Time
33:35
Miles
2.06
Min/mi
16:18
Stride(cm)
88
Cals
247
Cadence
112
BPM
117
%MHR
61.5
B/mi
1905
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31km - 33:35(10:09/km) 115/155bpm [1167b/km] 247cal 54/111rpm 5.91/10.35kmph

33:35

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	100 92-105	2038	101 98-104	4/1
0.13	2:24	1:07	17:59	102 99-106	1834	102 96-106	0/3
0.19	3:31	1:07	17:55	101 97-106	1809	101 96-104	1/3
0.25	4:37	1:06	17:43	100 94-104	1771	102 100-106	0/1
0.31	5:45	1:07	17:55	94 86-100	1685	103 98-108	1/2
0.38	6:51	1:06	17:43	91 88-97	1612	103 100-104	1/2
0.44	7:59	1:07	18:00	93 89-99	1674	102 100-106	2/1
0.50	9:03	1:04	17:04	95 91-99	1622	105 102-108	3/0
0.56	10:09	1:06	17:40	98 95-101	1732	104 100-108	2/2
0.63	11:14	1:05	17:18	107 97-114	1851	105 102-110	3/2
0.69	12:16	1:02	16:39	108 104-111	1798	107 102-110	1/3
0.75	13:20	1:04	17:07	105 102-106	1797	106 106-108	1/2
0.81	14:24	1:03	16:56	106 102-114	1794	107 104-110	1/2
0.88	15:26	1:02	16:32	106 102-113	1752	105 100-110	2/4
0.94	16:28	1:02	16:35	111 107-117	1840	108 104-112	1/1
1.00	17:29	1:01	16:23	109 105-113	1786	110 106-114	1/3
1.06	18:34	1:05	17:22	112 103-127	1945	107 104-110	4/0
1.13	19:44	1:09	18:25	134 128-141	2467	107 98-114	3/0
1.19	20:45	1:01	16:23	135 130-141	2212	106 102-108	7/0
1.25	21:46	1:01	16:22	134 128-140	2194	113 110-118	5/5
1.31	22:48	1:01	16:22	122 117-126	1997	110 108-114	1/5
1.38	23:50	1:02	16:31	117 114-120	1932	109 106-112	2/4
1.44	24:50	1:00	15:58	112 105-120	1789	112 104-158	1/4
1.50	25:42	52	14:00	113 104-128	1581	134 106-222	6/1
1.56	26:32	50	13:24	143 128-153	1917	145 110-170	1/1
1.63	27:32	1:00	15:55	145 138-151	2308	109 100-164	8/0
1.69	28:24	52	13:53	145 137-151	2012	142 114-166	1/6
1.75	29:24	1:00	15:54	141 131-153	2241	110 100-120	1/5
1.81	30:10	46	12:17	142 133-155	1744	144 114-168	2/4
1.88	30:59	49	13:07	139 128-148	1824	130 114-178	0/7
1.94	31:45	46	12:14	134 129-138	1639	133 106-172	3/1
2.00	32:46	1:01	16:17	132 125-142	2150	115 108-122	1/1
2.06	33:36	50	14:56	134 125-141	2001	111 108-116	2/1

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	17:01
12 6.4%	15:09
See your biggest climbs

Cadence

112 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	6:49	13:42	More
1km	8:46	14:06	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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