Sat 4th Sep 2021 at 9:02am by danyul

Run > parkrun

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Time
29:59
Miles
3.01
Min/mi
9:58
Pacing
73.2%
WAVA
46.00
Stride(cm)
101
Cals
452
Cadence
160
BPM
148
%MHR
86.5
B/mi
1473
Asc(m)
181
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 146/157bpm [1381b/mi] 89cal 6.34/8.45mph
2) 0.62m - 5:24(8:41/m) 153/158bpm [1329b/mi] 85cal 6.91/7.91mph
3) 0.62m - 7:42(12:24/m) 147/160bpm [1823b/mi] 115cal 4.84/7.56mph
4) 0.62m - 6:22(10:15/m) 142/180bpm [1457b/mi] 90cal 5.85/7.49mph
5) 0.52m - 4:38(8:53/m) 153/159bpm [1358b/mi] 73cal 6.76/7.41mph

5:53 5:24 7:42 6:22 4:38

Pace

17%

14%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	137 126-142	1197	166 162-170	2/1
0.25	2:13	1:08	9:04	142 138-146	1286	167 164-170	9/3
0.38	3:22	1:09	9:11	147 146-150	1349	164 164-166	10/1
0.50	4:38	1:15	10:03	152 150-153	1527	165 160-168	11/11
0.63	5:54	1:16	10:10	153 148-158	1554	165 162-166	15/19
0.75	7:02	1:08	9:06	154 151-158	1400	165 162-168	15/7
0.88	8:14	1:12	9:32	154 152-157	1469	165 162-166	24/7
1.00	9:18	1:04	8:33	151 150-152	1291	168 166-170	3/19
1.13	10:21	1:04	8:30	152 150-153	1292	167 166-170	4/11
1.25	11:21	59	7:53	151 150-153	1191	169 166-172	14/22
1.38	12:30	1:10	9:19	149 148-150	1387	166 164-168	12/8
1.50	14:13	1:43	13:43	143 138-149	1961	159 122-168	13/9
1.63	15:37	1:24	11:10	153 148-157	1708	157 118-164	3/2
1.75	17:40	2:03	16:27	142 124-157	2335	156 118-168	11/1
1.88	19:09	1:28	11:46	160 149-177	1884	143 112-168	16/8
2.00	20:31	1:23	11:03	148 134-178	1634	140 118-166	1/6
2.13	22:12	1:41	13:27	131 119-145	1762	135 112-168	16/8
2.25	23:20	1:08	9:04	144 138-148	1304	167 164-170	1/9
2.38	24:26	1:06	8:47	147 146-148	1291	168 166-170	13/10
2.50	25:28	1:02	8:18	147 146-149	1220	169 168-172	5/12
2.63	26:33	1:05	8:39	151 148-153	1305	168 166-170	4/14
2.75	27:40	1:07	8:53	154 150-157	1368	167 166-168	3/8
2.88	28:49	1:09	9:11	153 151-157	1405	168 164-170	12/8
3.00	29:55	1:07	8:53	156 154-158	1386	169 166-172	3/4

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 46m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	8:41
14 12.1%	11:37
12 6.4%	10:12
11 4.7%	9:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	166	2.9	27:08	9:27
Walk	8.5	117	0.1	2:32	18:47
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.49%	More
800m	4:13	8:28	44.85%	More
1km	5:24	8:41	45.63%	More
Mile	9:05	9:05	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.02
5km	31:00	9:59	46.03
5M	51:21	10:16	45.20
10km	1:04:39	10:24	44.82
10M	1:47:03	10:42	44.72
Half	2:22:32	10:53	44.08
20M	3:43:12	11:10	44.61
Mara	4:57:10	11:21	44.68

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